| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
Morning Run |
Easy |
5.0 mi |
39:07 |
7:50 |
 |
| 3/8/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 3/6/2015 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 3/6/2015 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 2/26/2015 |
Run |
Woodway Treadmill |
Fartlek |
7.5 mi |
57:03 |
7:37 |
|
| 2/23/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 2/23/2015 |
Run |
Woodway Treadmill |
Interval |
6.7 mi |
43:04 |
6:29 |
|
| 2/23/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 2/22/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/21/2015 |
Run |
Lake Calhoun |
Long |
16.0 mi |
2:02:56 |
7:41 |
|
| 2/13/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 2/11/2015 |
Run |
Bavaria Road Loop |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 2/8/2015 |
Run |
Morning Run |
Easy |
3.3 mi |
26:09 |
7:56 |
|
| 2/5/2015 |
Run |
Woodway Treadmill |
Interval |
7.8 mi |
59:32 |
7:36 |
|
| 1/27/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 1/27/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 1/25/2015 |
Run |
Minnehaha Parkway |
Long |
12.0 mi |
1:34:08 |
7:51 |
|
| 1/19/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 1/17/2015 |
Run |
Neighborhood Tour |
Long |
14.0 mi |
1:39:33 |
7:07 |
|
| 1/15/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/15/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/13/2015 |
Run |
Woodway Treadmill |
Long |
10.0 mi |
1:15:05 |
7:31 |
|
| 1/8/2015 |
Run |
Woodway Treadmill |
Interval |
8.0 mi |
59:10 |
7:24 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Interval |
3.2 mi |
24:00 |
7:35 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 1/4/2015 |
Run |
Woodway Treadmill |
Easy |
4.2 mi |
35:43 |
8:31 |
|
| 1/2/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
50:54 |
8:30 |
|
| 12/22/2014 |
Run |
Lifetime Roads |
Interval |
8.0 mi |
57:15 |
7:10 |
|
| 12/20/2014 |
Run |
Grand Forks |
Long |
6.0 mi |
45:50 |
7:36 |
|
| 12/20/2014 |
Run |
Grand Forks |
Long |
3.1 mi |
23:55 |
7:51 |
|
| 12/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/17/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 12/16/2014 |
Run |
Lifetime |
Moderate |
6.2 mi |
45:00 |
7:17 |
|
| 12/14/2014 |
Run |
The Depot |
Easy |
8.0 mi |
1:03:41 |
7:57 |
|
| 12/6/2014 |
Run |
Lake Calhoun |
Long |
8.0 mi |
1:03:33 |
7:57 |
|
| 12/3/2014 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
|
|
|
| 12/2/2014 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
37:15 |
7:28 |
|
| 11/29/2014 |
Run |
Morning Run |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 11/8/2014 |
Run |
Rocky's Run |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 11/8/2014 |
Run |
Rocky's Run |
Race -- XC |
6.0 km |
23:38 |
6:21 |
|
| 11/8/2014 |
Run |
Rocky's Run |
Form Drills |
0.3 mi |
2:46 |
9:13 |
|
| 11/6/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:13 |
7:47 |
|
| 11/5/2014 |
Run |
Bavaria Road Loop |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 11/5/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
26:52 |
7:41 |
|
| 11/4/2014 |
Run |
Bavaria Road Loop |
Interval |
6.5 mi |
47:31 |
7:19 |
|
| 10/29/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
17:42 |
7:48 |
|
| 10/28/2014 |
Run |
Holy Family |
Easy |
5.1 mi |
35:15 |
6:55 |
|
| 10/27/2014 |
Run |
Holy Family |
Interval |
5.3 mi |
49:18 |
9:16 |
|
| 10/27/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
18:27 |
8:12 |
|
| 10/26/2014 |
Run |
Carver Park |
Long |
14.0 mi |
1:38:46 |
7:04 |
|
| 10/25/2014 |
Run |
Carver Park |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 10/24/2014 |
Run |
Random |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 10/22/2014 |
Run |
Holy Family |
Easy |
2.1 mi |
15:00 |
7:20 |
|
| 10/21/2014 |
Run |
Holy Family |
Easy |
4.4 mi |
32:42 |
7:31 |
|
| 10/21/2014 |
Run |
Morning Run |
Easy |
3.6 mi |
27:41 |
7:48 |
|
| 10/20/2014 |
Run |
Holy Family |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 10/13/2014 |
Run |
Chicago |
Easy |
2.2 mi |
20:00 |
9:14 |
|
| 10/12/2014 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:51:35 |
6:33 |
|
| 10/11/2014 |
Run |
Chicago |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 10/8/2014 |
Run |
Bavaria Road Loop |
Pace |
4.4 mi |
29:37 |
6:44 |
|
| 10/5/2014 |
Run |
TCM |
Long |
12.1 mi |
1:40:42 |
8:19 |
|
| 9/28/2014 |
Run |
Longfellow Grill |
Pace |
15.0 mi |
1:53:23 |
7:34 |
|
|