| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2010 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
5.1 mi |
37:43 |
7:24 |
 |
| 1/14/2010 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
51:22 |
7:19 |
|
| 1/13/2010 |
Run |
Fieldhouse |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 1/12/2010 |
Run |
Morning |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 1/4/2010 |
Run |
Abra to Home |
Long |
11.0 mi |
1:27:35 |
7:58 |
|
| 1/3/2010 |
Run |
Fieldhouse |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 1/1/2010 |
Run |
Bavaria Road Loop -- Reverse |
Easy |
5.3 mi |
41:04 |
7:50 |
|
| 12/30/2009 |
Run |
Morning Run |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 12/29/2009 |
Run |
Prospect to Strand |
Easy |
6.0 mi |
44:36 |
7:27 |
|
| 12/28/2009 |
Run |
Strand Heading North |
Easy |
5.0 mi |
37:59 |
7:37 |
|
| 12/27/2009 |
Run |
Strand Heading North |
Long |
20.0 mi |
2:20:02 |
7:01 |
|
| 12/26/2009 |
Run |
Strand Going South |
Easy |
9.0 mi |
1:04:58 |
7:15 |
|
| 12/25/2009 |
Run |
th |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 12/25/2009 |
Run |
Strand Going South |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 12/24/2009 |
Run |
Strand Going South |
Long |
10.0 mi |
1:13:23 |
7:21 |
|
| 12/23/2009 |
Run |
Strand Going South |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 12/23/2009 |
Run |
Hermosa to Manhattan |
Easy |
8.0 mi |
57:29 |
7:11 |
|
| 12/22/2009 |
Run |
Bavaria Road Loop |
Easy |
6.4 mi |
47:08 |
7:22 |
|
| 12/21/2009 |
Run |
Morning |
Easy |
4.6 mi |
35:39 |
7:46 |
|
| 12/18/2009 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.3 mi |
29:07 |
6:52 |
|
| 12/18/2009 |
Run |
Morning Run |
Desi Dash |
2.6 mi |
20:22 |
7:51 |
|
| 12/16/2009 |
Run |
Bavaria Road Loop and Circles |
Long |
10.1 mi |
1:10:26 |
6:59 |
|
| 12/16/2009 |
Run |
Morning Run |
Easy |
4.5 mi |
34:37 |
7:42 |
|
| 12/15/2009 |
Run |
The Dome |
Easy |
2.0 mi |
15:07 |
7:39 |
|
| 12/15/2009 |
Run |
The Dome |
Easy |
0.8 mi |
5:50 |
7:24 |
|
| 12/15/2009 |
Run |
The Dome |
Easy |
2.0 mi |
14:32 |
7:21 |
|
| 12/15/2009 |
Run |
Morning Run |
Easy |
4.4 mi |
33:38 |
7:39 |
|
| 12/14/2009 |
Run |
Morning Run |
Easy |
4.3 mi |
31:15 |
7:22 |
|
| 12/13/2009 |
Run |
The Depot |
Long |
16.0 mi |
1:56:39 |
7:18 |
|
| 12/12/2009 |
Run |
Lake Harriet |
Hill |
7.5 mi |
58:29 |
7:48 |
|
| 12/11/2009 |
Run |
Morning Run |
Easy |
5.3 mi |
37:43 |
7:08 |
|
| 12/11/2009 |
Run |
Morning Run |
Easy |
4.1 mi |
31:19 |
7:44 |
|
| 12/10/2009 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
5.1 mi |
38:06 |
7:28 |
|
| 12/10/2009 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 12/9/2009 |
Run |
Fieldhouse |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 12/8/2009 |
Run |
Fieldhouse |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 12/8/2009 |
Run |
Fieldhouse |
Tempo |
1.0 mi |
6:14 |
6:14 |
|
| 12/8/2009 |
Run |
Fieldhouse |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 12/7/2009 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.5 mi |
33:52 |
7:32 |
|
| 12/6/2009 |
Run |
End of the Trail |
Long |
16.0 mi |
1:50:17 |
6:54 |
|
| 12/5/2009 |
Run |
Bavaria Road Loop -- Reverse |
Interval |
9.0 mi |
1:00:39 |
6:45 |
|
| 12/4/2009 |
Run |
Morning Run |
Easy |
4.0 mi |
28:08 |
7:01 |
|
| 12/3/2009 |
Run |
Bavaria Road Loop |
Easy |
5.4 mi |
38:14 |
7:05 |
|
| 12/3/2009 |
Run |
Morning Run |
Easy |
4.5 mi |
34:29 |
7:40 |
|
| 12/2/2009 |
Run |
Longfellow Grille |
Long |
10.1 mi |
1:17:15 |
7:41 |
|
| 12/2/2009 |
Run |
Morning Run |
Easy |
4.5 mi |
32:52 |
7:19 |
|
| 12/1/2009 |
Run |
Bavaria Road Loop and Circles |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 11/30/2009 |
Run |
Morning Run |
Easy |
4.5 mi |
33:56 |
7:33 |
|
| 11/28/2009 |
Run |
Footlocker |
Easy |
1.3 mi |
10:06 |
7:47 |
|
| 11/27/2009 |
Run |
Footlocker |
Easy |
3.1 mi |
24:05 |
7:51 |
|
| 11/26/2009 |
Run |
Morning Run |
Easy |
3.6 mi |
26:14 |
7:18 |
|
| 11/25/2009 |
Run |
Bavaria Road Loop and Circles |
Long |
10.2 mi |
1:09:23 |
6:51 |
|
| 11/24/2009 |
Run |
Bavaria Road Loop |
Easy |
5.6 mi |
40:46 |
7:17 |
|
| 11/23/2009 |
Run |
Morning Run |
Easy |
4.4 mi |
32:21 |
7:22 |
|
| 11/22/2009 |
Run |
Bavaria Road Loop and Circles |
Long |
10.1 mi |
1:11:02 |
7:02 |
|
| 11/19/2009 |
Run |
Morning Run |
Easy |
4.4 mi |
31:23 |
7:08 |
|
| 11/18/2009 |
Run |
|
Easy |
6.6 mi |
47:48 |
7:15 |
|
| 11/17/2009 |
Run |
Victoria Autowerks |
Easy |
4.5 mi |
33:23 |
7:26 |
|
| 11/16/2009 |
Run |
Morning Run |
Easy |
4.5 mi |
34:22 |
7:39 |
|
| 11/14/2009 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/14/2009 |
Run |
NXN -- Sioux Falls |
Easy |
1.1 mi |
8:31 |
7:45 |
|
| 11/8/2009 |
Run |
Baker Park Reserve |
Long |
13.0 mi |
1:36:55 |
7:28 |
|
| 11/5/2009 |
Run |
Morning Run |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 11/2/2009 |
Run |
Morning Run |
Easy |
2.5 mi |
19:46 |
7:53 |
|
| 11/1/2009 |
Run |
Neighborhood Tour |
Long |
11.3 mi |
1:15:57 |
6:46 |
|
| 10/31/2009 |
Run |
Bavaria Road Loop |
Easy |
6.4 mi |
43:39 |
6:50 |
|
| 10/27/2009 |
Run |
Bavaria Road Loop |
Easy |
5.6 mi |
37:31 |
6:42 |
|
| 10/18/2009 |
Run |
Bavaria Road Loop |
Easy |
7.3 mi |
49:51 |
6:53 |
|