| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2006 |
Run |
Bunker Hills |
Recovery |
2.0 mi |
17:14 |
8:37 |
 |
| 3/31/2006 |
Run |
Home Course [2] |
Recovery |
4.0 mi |
33:12 |
8:18 |
|
| 3/29/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
41:23 |
8:17 |
|
| 3/24/2006 |
Run |
Church Lake to County 11 |
Easy |
10.0 mi |
1:16:18 |
7:38 |
|
| 3/19/2006 |
Run |
Human Race 8k |
Recovery |
2.0 mi |
18:16 |
9:08 |
|
| 3/18/2006 |
Run |
Home Course [2] |
Recovery |
4.0 mi |
33:42 |
8:26 |
|
| 3/17/2006 |
Run |
Home Course [2] |
LR |
17.0 mi |
2:13:57 |
7:53 |
|
| 3/15/2006 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:25:47 |
7:48 |
|
| 3/14/2006 |
Run |
Field House |
VO2 |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/11/2006 |
Run |
Kihei |
Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 3/7/2006 |
Run |
Kihei |
Recovery |
6.0 mi |
51:13 |
8:33 |
|
| 3/5/2006 |
Run |
Kihei |
Long |
12.0 mi |
1:36:08 |
8:01 |
|
| 3/4/2006 |
Run |
Kihei |
Recovery |
5.0 mi |
42:41 |
8:33 |
|
| 2/25/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
42:23 |
8:29 |
|
| 2/23/2006 |
Run |
Home Course [2] |
Long |
12.0 mi |
1:34:37 |
7:54 |
|
| 2/21/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
42:53 |
8:35 |
|
| 2/19/2006 |
Run |
Bavaria Road |
LR |
17.0 mi |
2:15:01 |
7:57 |
|
| 2/18/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
42:43 |
8:33 |
|
| 2/14/2006 |
Run |
USA Karate |
Recovery |
4.0 mi |
34:22 |
8:36 |
|
| 2/12/2006 |
Run |
Home Course [2] |
Long |
15.0 mi |
1:59:27 |
7:58 |
|
| 2/5/2006 |
Run |
Home Course [2] |
Recovery |
4.3 mi |
37:09 |
8:45 |
|
| 2/1/2006 |
Run |
Home Course [2] |
Recovery |
1.8 mi |
15:22 |
8:38 |
|
| 1/29/2006 |
Run |
Home Course [2] |
Long |
15.0 mi |
1:59:29 |
7:58 |
|
| 1/27/2006 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:26:33 |
7:53 |
|
| 1/25/2006 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:26:17 |
7:51 |
|
| 1/24/2006 |
Run |
River Birch Court |
Strides |
0.4 mi |
2:04 |
5:36 |
|
| 1/24/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:02:32 |
7:48 |
|
| 1/22/2006 |
Run |
Riverside Parkway |
LR |
15.0 mi |
2:02:36 |
8:11 |
|
| 1/20/2006 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:27:35 |
7:58 |
|
| 1/10/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:10:26 |
7:50 |
|
| 1/8/2006 |
Run |
Riverside Parkway |
Easy |
13.3 mi |
1:43:41 |
7:49 |
|
| 1/7/2006 |
Run |
AWD |
Recovery |
6.0 mi |
52:42 |
8:47 |
|
| 1/4/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:09:58 |
7:47 |
|
| 1/1/2006 |
Run |
Tour to Kirke Laken |
Easy |
10.0 mi |
1:17:42 |
7:47 |
|
| 12/30/2005 |
Run |
Home Course [2] |
Easy |
8.1 mi |
1:03:04 |
7:49 |
|
| 12/29/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
51:39 |
8:35 |
|
| 12/25/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
43:24 |
8:41 |
|
| 12/23/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
44:12 |
8:51 |
|
| 12/21/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
44:18 |
8:52 |
|
| 12/16/2005 |
Run |
Field House |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 12/9/2005 |
Run |
Random Route |
Recovery |
4.0 mi |
43:01 |
10:46 |
|
| 12/7/2005 |
Run |
Crowne Plaza |
Recovery |
4.0 mi |
35:31 |
8:53 |
|
| 12/6/2005 |
Run |
Crowne Plaza Hartford |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 12/2/2005 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
44:59 |
8:54 |
|
| 11/30/2005 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
44:10 |
8:40 |
|
| 11/27/2005 |
Run |
Home Course [2] |
LR |
17.0 mi |
2:24:04 |
8:29 |
|
| 11/24/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
51:59 |
8:40 |
|
| 11/22/2005 |
Run |
Home Course [2] |
VO2 |
2.2 mi |
13:24 |
5:59 |
|
| 11/22/2005 |
Run |
Home Course [2] |
Easy |
3.7 mi |
31:58 |
8:37 |
|
| 11/22/2005 |
Run |
Home Course [2] |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 11/19/2005 |
Run |
Chaska Turkey Trot |
Recovery |
0.9 mi |
8:00 |
8:54 |
|
| 11/19/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
44:18 |
8:52 |
|
| 11/19/2005 |
Run |
Chaska Turkey Trot |
Race |
5.0 km |
26:06 |
8:25 |
|
| 11/18/2005 |
Run |
Home Course [2] |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 11/15/2005 |
Run |
Home Course [2] |
Recovery |
7.0 mi |
1:01:41 |
8:49 |
|
| 11/11/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
44:54 |
8:59 |
|
| 11/10/2005 |
Run |
River Birch Court |
Strides |
600.0 m |
2:05 |
5:36 |
|
| 11/10/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
53:12 |
8:52 |
|
|