| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/11/2007 |
Swim |
|
Free Style |
700.0 m |
20:00 |
45:59 |
 |
| 6/28/2008 |
Swim |
Patanella's Pancake Triathlon |
Triathlon |
0.3 mi |
9:52 |
39:28 |
|
| 8/3/2008 |
Swim |
Wilkes Barre Triathlon |
Triathlon |
1.5 km |
36:19 |
38:58 |
|
| 7/24/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
24:00 |
37:30 |
|
| 6/12/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
23:49 |
37:13 |
|
| 8/4/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
23:45 |
37:07 |
|
| 6/15/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
23:30 |
36:44 |
|
| 3/29/2008 |
Swim |
|
Free Style |
1650.0 yd |
34:06 |
36:23 |
|
| 7/3/2007 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
23:00 |
35:57 |
|
| 7/6/2008 |
Swim |
A Tri in the Buff |
Triathlon |
1500.0 m |
33:25 |
35:52 |
|
| 7/15/2007 |
Swim |
Anthracite Triathlon |
Free Style |
1.5 km |
32:16 |
34:38 |
|
| 8/24/2007 |
Swim |
|
Free Style |
1.0 mi |
34:30 |
34:30 |
|
| 6/3/2007 |
Swim |
Black Bear Triathlon |
Free Style |
750.0 m |
15:44 |
33:46 |
|
| 8/17/2008 |
Swim |
Beware of Barracuda Triathlon |
Triathlon |
750.0 m |
15:19 |
32:52 |
|
| 6/1/2008 |
Swim |
Black Bear Triathlon |
Triathlon |
1.2 mi |
39:17 |
32:45 |
|
| 8/12/2007 |
Swim |
Beware of Barracuda Triathlon |
Free Style |
750.0 m |
14:30 |
31:07 |
|
| 6/29/2008 |
Swim |
Trimax Exterra Off-Road Triathlon |
Triathlon |
0.5 mi |
14:45 |
29:30 |
|
| 3/21/2009 |
Run |
Virginia Beach Boardwalk |
Walk |
2.5 mi |
48:00 |
19:12 |
|
| 9/27/2009 |
Run |
Alliquipa |
Walk |
4.0 mi |
1:15:59 |
19:00 |
|
| 8/8/2009 |
Run |
Viaduct Trail Ultramarathon |
Ultra pace |
25.0 mi |
7:31:00 |
18:03 |
|
| 7/27/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
17:45 |
17:45 |
|
| 1/10/2008 |
Run |
Disney - Pop Century Resort |
Walk |
3.0 mi |
53:00 |
17:40 |
|
| 6/19/2008 |
Run |
Walnut Ave |
Walk |
3.3 mi |
57:00 |
17:33 |
|
| 11/15/2007 |
Run |
Forbidden drive trail |
Walk |
1.0 mi |
17:31 |
17:31 |
|
| 10/4/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:10:04 |
17:31 |
|
| 6/8/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:10:04 |
17:31 |
|
| 7/13/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/9/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
6.0 mi |
1:45:00 |
17:30 |
|
| 7/5/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 7/3/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:10:00 |
17:30 |
|
| 10/6/2007 |
Run |
St. James O&B |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 11/14/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:09:40 |
17:25 |
|
| 12/20/2007 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:09:19 |
17:20 |
|
| 2/19/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
1:08:30 |
17:08 |
|
| 2/12/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
1:08:30 |
17:08 |
|
| 1/18/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
1:08:30 |
17:08 |
|
| 1/6/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
34:10 |
17:05 |
|
| 3/19/2009 |
Run |
St. Paul's 4 mile loop |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 3/12/2009 |
Run |
St. Paul's 4 mile loop |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 6/27/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 6/26/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 5/1/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
17:00 |
17:00 |
|
| 2/7/2008 |
Run |
Random Route |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/3/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 1/3/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/30/2007 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/13/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/11/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/10/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/7/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/6/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/5/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 11/20/2007 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 11/1/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 9/20/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 9/16/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 6/15/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 4/6/2008 |
Run |
Around the block - Dorrance |
Walk |
5.6 mi |
1:35:00 |
16:58 |
|
| 1/27/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:07:45 |
16:57 |
|
| 11/8/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:07:45 |
16:57 |
|
| 11/29/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:07:33 |
16:54 |
|
| 7/10/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
8.0 mi |
2:15:00 |
16:53 |
|
| 8/18/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
6.0 mi |
1:41:00 |
16:50 |
|
| 5/4/2008 |
Run |
Creek rd 3 miler |
Walk |
5.0 mi |
1:23:59 |
16:48 |
|
| 4/22/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:08:00 |
16:48 |
|
| 3/29/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:08:00 |
16:48 |
|
| 3/25/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:08:00 |
16:48 |
|
| 3/8/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:08:00 |
16:48 |
|
| 1/11/2009 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:07:00 |
16:45 |
|
| 2/8/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:07:45 |
16:44 |
|
| 1/4/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:07:45 |
16:44 |
|
| 7/31/2008 |
Run |
Creek rd 3 miler |
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 7/11/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
6.0 mi |
1:40:00 |
16:40 |
|
| 7/7/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
6.0 mi |
1:40:00 |
16:40 |
|
| 9/29/2007 |
Run |
Random Route |
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 2/9/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:06:00 |
16:30 |
|
| 1/1/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:06:48 |
16:30 |
|
| 3/18/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:06:30 |
16:26 |
|
| 6/14/2008 |
Run |
St. James O&B |
Walk |
2.0 mi |
32:50 |
16:25 |
|
| 5/31/2008 |
Run |
St. James O&B |
Walk |
2.0 mi |
32:50 |
16:25 |
|
| 5/26/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
32:50 |
16:25 |
|
| 3/1/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:06:07 |
16:20 |
|
| 1/22/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
2.2 mi |
35:00 |
16:17 |
|
| 4/21/2009 |
Run |
St. Paul's 4 mile loop |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 2/26/2009 |
Run |
St. Paul's 4 mile loop |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/30/2008 |
Run |
Creek rd 3 miler |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 6/22/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 6/12/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 6/8/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 6/5/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/29/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/28/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/22/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/21/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/16/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/15/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/11/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/8/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/30/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|