| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2007 |
Bike |
|
Easy |
26.0 mi |
1:50:00 |
4:14 |
 |
| 6/2/2007 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 6/25/2007 |
Weight Training |
|
Default |
|
|
|
|
| 6/27/2007 |
Weight Training |
|
Default |
|
|
|
|
| 8/11/2007 |
Swim |
|
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 8/24/2007 |
Swim |
|
Free Style |
1.0 mi |
34:30 |
34:30 |
|
| 9/11/2007 |
Bike |
|
Interval |
|
45:00 |
|
|
| 9/12/2007 |
Bike |
|
Interval |
|
45:00 |
|
|
| 3/29/2008 |
Swim |
|
Free Style |
1650.0 yd |
34:06 |
36:23 |
|
| 8/20/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Weights |
|
|
|
|
|
|
| 8/29/2008 |
Weights |
|
|
|
|
|
|
| 7/5/2008 |
Bike |
A Tri in the Buff |
Easy |
18.9 mi |
1:21:22 |
4:19 |
|
| 7/6/2008 |
Swim |
A Tri in the Buff |
Triathlon |
1500.0 m |
33:25 |
35:52 |
|
| 7/6/2008 |
Bike |
A Tri in the Buff |
Triathlon |
25.2 mi |
1:13:51 |
2:56 |
|
| 7/6/2008 |
Run |
A Tri in the Buff |
Triathlon |
10.0 km |
54:03 |
8:42 |
|
| 9/25/2009 |
Run |
Akron |
Walk |
1.0 mi |
|
|
|
| 9/24/2010 |
Run |
Akron |
Walk |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
Akron Marathon |
Pace Leader |
26.2 mi |
3:17:21 |
7:32 |
|
| 9/25/2010 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:33:08 |
8:09 |
|
| 1/22/2010 |
Run |
Alberdeen to end O&B + Hobbie O&B |
Long |
20.6 mi |
2:46:43 |
8:07 |
|
| 2/14/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
58:18 |
7:50 |
|
| 2/18/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
55:49 |
7:30 |
|
| 2/20/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
54:31 |
7:20 |
|
| 2/27/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
56:14 |
7:33 |
|
| 3/5/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
55:08 |
7:25 |
|
| 3/11/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
55:42 |
7:29 |
|
| 3/26/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
54:31 |
7:20 |
|
| 4/2/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
54:31 |
7:20 |
|
| 4/9/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
55:20 |
7:26 |
|
| 5/7/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
56:16 |
7:34 |
|
| 5/14/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
58:55 |
7:55 |
|
| 10/3/2007 |
Run |
Allen lane/mt airy loop |
Easy |
2.8 mi |
25:37 |
9:09 |
|
| 10/2/2007 |
Run |
Allen lane/sedgwick loop |
Easy |
6.9 mi |
56:45 |
8:14 |
|
| 10/3/2007 |
Run |
Allen lane/sedgwick loop |
Easy |
3.5 mi |
28:52 |
8:23 |
|
| 10/8/2007 |
Run |
Allen lane/sedgwick loop |
Walk |
3.5 mi |
55:07 |
15:59 |
|
| 10/9/2007 |
Run |
Allen lane/sedgwick loop |
Walk |
3.5 mi |
53:24 |
15:29 |
|
| 10/10/2007 |
Run |
Allen lane/sedgwick loop |
Easy |
6.9 mi |
53:28 |
7:45 |
|
| 11/26/2007 |
Run |
Allen lane/sedgwick loop |
Easy |
7.5 mi |
55:29 |
7:27 |
|
| 9/9/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:37 |
7:41 |
|
| 9/14/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:41 |
7:40 |
|
| 9/21/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
3.5 mi |
27:09 |
7:46 |
|
| 9/24/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:23 |
7:39 |
|
| 9/28/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 9/29/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.6 mi |
38:25 |
8:22 |
|
| 10/5/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
3.5 mi |
26:21 |
7:28 |
|
| 10/6/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:39 |
7:40 |
|
| 10/12/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.7 mi |
36:42 |
7:51 |
|
| 10/26/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
3.4 mi |
27:04 |
7:52 |
|
| 11/2/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
35:27 |
7:51 |
|
| 1/18/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
3.6 mi |
28:14 |
7:55 |
|
| 1/19/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
3.6 mi |
27:19 |
7:41 |
|
| 2/8/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
35:01 |
7:45 |
|
| 2/9/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
8.3 mi |
1:07:28 |
8:06 |
|
| 2/22/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
33:57 |
7:30 |
|
| 2/23/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:57 |
7:43 |
|
| 3/1/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:26 |
7:37 |
|
| 3/2/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:50 |
7:42 |
|
| 3/8/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
39:48 |
8:48 |
|
| 3/9/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
35:05 |
7:45 |
|
| 3/31/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
|
|
|
| 4/14/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
|
|
|
| 4/11/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/16/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 4/18/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 4/24/2007 |
Run |
Allen/sedgwick/plus1mile |
Tempo |
4.5 mi |
29:55 |
6:39 |
|
| 4/25/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.6 mi |
42:25 |
9:14 |
|
| 5/2/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 5/4/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
1:08:00 |
15:07 |
|
| 9/5/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:43 |
7:30 |
|
| 9/24/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
3.5 mi |
25:10 |
7:18 |
|
| 9/27/2009 |
Run |
Alliquipa |
Walk |
4.0 mi |
1:15:59 |
19:00 |
|
| 7/15/2007 |
Swim |
Anthracite Triathlon |
Free Style |
1.5 km |
32:16 |
34:38 |
|
| 7/15/2007 |
Run |
Anthracite Triathlon |
Race |
10.0 km |
45:05 |
7:16 |
|
| 7/15/2007 |
Bike |
Anthracite Triathlon |
Race |
40.0 km |
1:17:26 |
3:07 |
|
| 7/18/2009 |
Run |
Anthracite Triathlon |
Easy |
6.5 mi |
|
|
|
| 4/6/2008 |
Run |
Around the block - Dorrance |
Walk |
5.6 mi |
1:35:00 |
16:58 |
|
| 2/2/2009 |
Run |
Ashville, NY |
Fast Easy |
13.1 mi |
1:33:59 |
7:11 |
|
| 8/30/2009 |
Run |
Beer run |
Easy |
2.2 mi |
|
|
|
| 6/24/2007 |
Run |
Bemus Point 10k |
Race |
10.0 km |
38:26 |
6:12 |
|
| 6/26/2009 |
Run |
Bemus Point 10k |
Easy |
6.2 mi |
47:07 |
7:39 |
|
| 6/28/2009 |
Run |
Bemus Point 10k |
Race |
10.0 km |
39:56 |
6:26 |
|
| 8/18/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
6.0 mi |
1:41:00 |
16:50 |
|
| 8/20/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 8/21/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
40:27 |
6:45 |
|
| 8/22/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 8/23/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 8/26/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 5/24/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 5/26/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
32:50 |
16:25 |
|
| 5/26/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
41:26 |
6:55 |
|
| 7/5/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 7/7/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
6.0 mi |
1:40:00 |
16:40 |
|
| 7/8/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 7/9/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
6.0 mi |
1:45:00 |
17:30 |
|
| 7/10/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
8.0 mi |
2:15:00 |
16:53 |
|
| 7/11/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
6.0 mi |
1:40:00 |
16:40 |
|
| 7/13/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
4.0 mi |
1:10:00 |
17:30 |
|