| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2007 |
Weight Training |
|
Default |
|
|
|
 |
| 6/27/2007 |
Weight Training |
|
Default |
|
|
|
|
| 8/20/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Weights |
|
|
|
|
|
|
| 8/29/2008 |
Weights |
|
|
|
|
|
|
| 6/2/2007 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 9/11/2007 |
Bike |
|
Interval |
|
45:00 |
|
|
| 9/12/2007 |
Bike |
|
Interval |
|
45:00 |
|
|
| 12/7/2007 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
30:00 |
|
|
| 12/8/2007 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
30:00 |
|
|
| 12/9/2007 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
30:00 |
|
|
| 12/16/2007 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
30:00 |
|
|
| 7/31/2008 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
10:00 |
|
|
| 8/1/2008 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
10:00 |
|
|
| 8/4/2008 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
20:00 |
|
|
| 8/5/2008 |
Bike |
Cycle Trainer |
Brick |
|
20:00 |
|
|
| 12/23/2008 |
Bike |
Cycle Trainer |
Easy |
|
30:00 |
|
|
| 12/24/2008 |
Bike |
Cycle Trainer |
Easy |
|
30:00 |
|
|
| 12/25/2008 |
Bike |
Cycle Trainer |
Easy |
|
30:00 |
|
|
| 1/18/2013 |
Bike |
Trainer |
Cycle Trainer |
|
15:00 |
|
|
| 6/28/2008 |
Swim |
Patanella's Pancake Triathlon |
Triathlon |
0.3 mi |
9:52 |
39:28 |
|
| 8/11/2007 |
Swim |
|
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 6/3/2007 |
Swim |
Black Bear Triathlon |
Free Style |
750.0 m |
15:44 |
33:46 |
|
| 8/12/2007 |
Swim |
Beware of Barracuda Triathlon |
Free Style |
750.0 m |
14:30 |
31:07 |
|
| 8/17/2008 |
Swim |
Beware of Barracuda Triathlon |
Triathlon |
750.0 m |
15:19 |
32:52 |
|
| 6/29/2008 |
Swim |
Trimax Exterra Off-Road Triathlon |
Triathlon |
0.5 mi |
14:45 |
29:30 |
|
| 7/22/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.5 mi |
|
|
|
| 8/20/2008 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 8/27/2008 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 9/5/2009 |
Run |
Creek Rd. |
Recovery |
0.5 mi |
|
|
|
| 7/3/2007 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
23:00 |
35:57 |
|
| 6/12/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
23:49 |
37:13 |
|
| 6/15/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
23:30 |
36:44 |
|
| 7/24/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
24:00 |
37:30 |
|
| 8/4/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
23:45 |
37:07 |
|
| 8/14/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
|
|
|
| 11/30/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Walk |
0.8 mi |
11:00 |
14:40 |
|
| 7/15/2007 |
Swim |
Anthracite Triathlon |
Free Style |
1.5 km |
32:16 |
34:38 |
|
| 7/6/2008 |
Swim |
A Tri in the Buff |
Triathlon |
1500.0 m |
33:25 |
35:52 |
|
| 8/3/2008 |
Swim |
Wilkes Barre Triathlon |
Triathlon |
1.5 km |
36:19 |
38:58 |
|
| 3/29/2008 |
Swim |
|
Free Style |
1650.0 yd |
34:06 |
36:23 |
|
| 8/20/2008 |
Run |
Track |
Interval |
1600.0 m |
6:30 |
6:33 |
|
| 8/24/2007 |
Swim |
|
Free Style |
1.0 mi |
34:30 |
34:30 |
|
| 11/15/2007 |
Run |
Forbidden drive trail |
Walk |
1.0 mi |
17:31 |
17:31 |
|
| 11/17/2007 |
Run |
Creek rd 3 miler |
Walk |
1.0 mi |
16:00 |
16:00 |
|
| 1/12/2008 |
Run |
Disney - Pop Century Resort |
Walk |
1.0 mi |
16:00 |
16:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
17:00 |
17:00 |
|
| 7/27/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
17:45 |
17:45 |
|
| 8/2/2008 |
Run |
Creek rd 3 miler |
Walk |
1.0 mi |
16:00 |
16:00 |
|
| 8/20/2008 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 9/10/2008 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 9/17/2008 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 10/26/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/13/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/26/2008 |
Run |
St. James O&B |
Walk |
1.0 mi |
|
|
|
| 12/28/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 4/19/2009 |
Run |
Boston |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 5/18/2009 |
Run |
Creek Rd. |
Kids Run |
1.0 mi |
10:26 |
10:26 |
|
| 5/19/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 5/24/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 6/12/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 6/27/2009 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
1.0 mi |
|
|
|
| 7/4/2009 |
Run |
Lakewood Firecracker 10K |
Easy |
1.0 mi |
|
|
|
| 7/13/2009 |
Run |
Creek Rd. |
Easy |
1.0 mi |
|
|
|
| 7/14/2009 |
Run |
Creek Rd. |
Easy |
1.0 mi |
|
|
|
| 8/6/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 8/7/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 8/9/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Akron |
Walk |
1.0 mi |
|
|
|
| 10/17/2009 |
Run |
Prince Edward Island |
Walk |
1.0 mi |
|
|
|
| 10/19/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/15/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/21/2009 |
Run |
Philly Random |
Walk |
1.0 mi |
|
|
|
| 12/30/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/17/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 3/21/2010 |
Run |
Virginia Beach |
Walk |
1.0 mi |
|
|
|
| 4/18/2010 |
Run |
Boston |
Walk |
1.0 mi |
|
|
|
| 7/28/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 8/20/2010 |
Run |
Sinclairville |
Walk |
1.0 mi |
|
|
|
| 8/22/2010 |
Run |
Harvest Hills |
Easy |
1.0 mi |
|
|
|
| 9/12/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 9/19/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 9/24/2010 |
Run |
Akron |
Walk |
1.0 mi |
|
|
|
| 9/26/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 10/3/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 10/17/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 10/31/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 11/2/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 11/3/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 11/7/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/14/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 11/21/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 11/25/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 11/28/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 12/5/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 12/12/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 12/19/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|