| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
 |
| 5/12/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 4/21/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.0 mi |
|
|
|
| 4/15/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 4/13/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.0 mi |
|
|
|
| 3/25/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 3/24/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 3/23/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Recovery |
4.0 mi |
|
|
|
| 3/11/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 2/11/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 1/21/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 12/17/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 12/14/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.0 mi |
|
|
|
| 12/10/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 12/3/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 11/19/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 11/18/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 11/16/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.1 mi |
30:56 |
7:30 |
|
| 11/12/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 11/5/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 10/15/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 10/8/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 10/1/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 9/23/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 9/17/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 9/14/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
7.5 mi |
1:00:24 |
8:01 |
|
| 9/10/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 5/22/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/21/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/16/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/15/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/8/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 5/1/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 4/30/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/26/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/24/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 4/23/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/10/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/3/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/27/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/17/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/13/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/12/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/6/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 2/28/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 2/21/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 2/12/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 2/11/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 2/6/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
5.0 mi |
1:20:00 |
16:00 |
|
| 1/24/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 1/23/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 1/22/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
2.2 mi |
35:00 |
16:17 |
|
| 12/13/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/5/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 9/19/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
3.5 mi |
28:30 |
8:16 |
|
| 9/6/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
3.5 mi |
31:40 |
9:11 |
|