| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:29 |
8:00 |
 |
| 11/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:25 |
8:14 |
|
| 11/9/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:08 |
7:50 |
|
| 11/8/2012 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 11/5/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 11/3/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:06:27 |
8:15 |
|
| 11/2/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:37:44 |
8:05 |
|
| 11/1/2012 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 10/31/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:57 |
8:03 |
|
| 10/30/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:48 |
8:02 |
|
| 10/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:01 |
8:04 |
|
| 10/27/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:59 |
8:04 |
|
| 10/26/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:40:17 |
8:18 |
|
| 10/25/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/24/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:27 |
8:15 |
|
| 10/23/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:42 |
8:16 |
|
| 10/22/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:59 |
8:04 |
|
| 10/20/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:38 |
8:16 |
|
| 10/19/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:37:35 |
8:04 |
|
| 10/18/2012 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 10/17/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:07 |
8:12 |
|
| 10/16/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:20 |
8:06 |
|
| 10/15/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:23 |
8:14 |
|
| 10/13/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:09 |
8:12 |
|
| 10/12/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:22:07 |
8:07 |
|
| 10/11/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:59 |
8:19 |
|
| 10/9/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:13 |
8:05 |
|
| 10/8/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:56 |
8:11 |
|
| 10/5/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:23:40 |
8:16 |
|
| 10/4/2012 |
Run |
Ravenna, OH |
Walk |
2.5 mi |
|
|
|
| 10/3/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:30 |
8:30 |
|
| 10/2/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:32 |
8:15 |
|
| 10/1/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:03 |
8:12 |
|
| 9/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 9/28/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:24:02 |
8:18 |
|
| 9/27/2012 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/26/2012 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 9/25/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:30 |
8:07 |
|
| 9/24/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:06 |
8:12 |
|
| 9/22/2012 |
Run |
Cook Rd. O&B |
Recovery |
7.1 mi |
1:00:32 |
8:36 |
|
| 9/21/2012 |
Run |
Creek rd - Alberdeen to end O&B |
Mid-Distance |
11.0 mi |
1:26:54 |
7:54 |
|
| 9/19/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:06 |
8:05 |
|
| 9/18/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:01:56 |
7:41 |
|
| 9/17/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:20 |
7:59 |
|
| 9/15/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
57:52 |
8:13 |
|
| 9/14/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:16:43 |
7:35 |
|
| 9/13/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/12/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:33 |
8:30 |
|
| 9/11/2012 |
Run |
Cook Rd. O&B |
Fast Easy |
8.1 mi |
1:01:33 |
7:38 |
|
| 9/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:37 |
7:53 |
|
| 9/8/2012 |
Run |
Cook Rd. O&B |
Recovery |
7.1 mi |
1:02:30 |
8:52 |
|
| 9/7/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:23:01 |
8:12 |
|
| 9/6/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/5/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:15 |
8:06 |
|
| 9/4/2012 |
Run |
Cook Rd. O&B |
Fast Easy |
8.1 mi |
1:04:19 |
7:59 |
|
| 9/3/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:07:51 |
8:25 |
|
| 9/1/2012 |
Run |
Cook Rd. O&B |
Recovery |
7.1 mi |
1:00:57 |
8:39 |
|
| 8/31/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:24:08 |
8:19 |
|
| 8/30/2012 |
Run |
Ravenna High School |
Walk |
4.1 mi |
|
|
|
| 8/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:07:27 |
8:22 |
|
| 8/28/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:07:24 |
8:22 |
|
| 8/27/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:56 |
8:11 |
|
| 8/25/2012 |
Run |
Chicago, random |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 8/24/2012 |
Run |
Chicago, random |
Walk |
4.0 mi |
|
|
|
| 8/23/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:08 |
8:27 |
|
| 8/22/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:32 |
8:27 |
|
| 8/21/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 8/20/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:04 |
8:12 |
|
| 8/18/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/17/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.0 mi |
1:27:24 |
8:45 |
|
| 8/16/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:19 |
8:25 |
|
| 8/14/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:39 |
8:28 |
|
| 8/13/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:07:02 |
8:18 |
|
| 8/11/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 8/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:26 |
8:29 |
|
| 8/9/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/8/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 8/7/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
58:01 |
8:14 |
|
| 8/6/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:06 |
8:23 |
|
| 8/4/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 8/3/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
56:46 |
8:04 |
|
| 8/2/2012 |
Run |
Ravenna High School |
Walk |
4.0 mi |
|
|
|
| 8/1/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 7/31/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 7/30/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 1/16/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/13/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/11/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/9/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/6/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 11/4/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 11/2/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 11/1/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/31/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/28/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 10/26/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 10/25/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/24/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
42:10 |
8:26 |
|