| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2007 |
Swim |
|
Free Style |
|
25:00 |
|
 |
| 6/25/2007 |
Weight Training |
|
Default |
|
|
|
|
| 6/27/2007 |
Weight Training |
|
Default |
|
|
|
|
| 9/11/2007 |
Bike |
|
Interval |
|
45:00 |
|
|
| 9/12/2007 |
Bike |
|
Interval |
|
45:00 |
|
|
| 12/7/2007 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
30:00 |
|
|
| 12/8/2007 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
30:00 |
|
|
| 12/9/2007 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
30:00 |
|
|
| 12/16/2007 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
30:00 |
|
|
| 7/31/2008 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
10:00 |
|
|
| 8/1/2008 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
10:00 |
|
|
| 8/4/2008 |
Bike |
Cycle Trainer |
Cycle Trainer |
|
20:00 |
|
|
| 8/5/2008 |
Bike |
Cycle Trainer |
Brick |
|
20:00 |
|
|
| 8/20/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Weights |
|
|
|
|
|
|
| 8/29/2008 |
Weights |
|
|
|
|
|
|
| 12/23/2008 |
Bike |
Cycle Trainer |
Easy |
|
30:00 |
|
|
| 12/24/2008 |
Bike |
Cycle Trainer |
Easy |
|
30:00 |
|
|
| 12/25/2008 |
Bike |
Cycle Trainer |
Easy |
|
30:00 |
|
|
| 1/18/2013 |
Bike |
Trainer |
Cycle Trainer |
|
15:00 |
|
|
| 4/8/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
5.7 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/29/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 5/26/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
|
|
|
| 5/28/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
|
|
|
| 6/1/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 7/22/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.5 mi |
|
|
|
| 8/7/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 8/9/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
4.0 mi |
|
|
|
| 8/10/2008 |
Run |
Stephen's Run |
Easy |
6.0 km |
|
|
|
| 8/14/2008 |
Swim |
Boellman's Swim - Open Water |
Free Style |
0.6 mi |
|
|
|
| 8/14/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 8/16/2008 |
Run |
Beware of Barracuda Triathlon |
Easy |
1.3 mi |
|
|
|
| 8/18/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/19/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/20/2008 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 8/20/2008 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 8/20/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/21/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 8/22/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.5 mi |
|
|
|
| 8/23/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 8/25/2008 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
11.0 mi |
|
|
|
| 8/26/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/27/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 8/27/2008 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 8/28/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 8/29/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 8/30/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/31/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 9/2/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/3/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/4/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 9/5/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/6/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 9/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/9/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 9/10/2008 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 9/10/2008 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 9/11/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 9/12/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 9/13/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 9/14/2008 |
Run |
Hazleton Rails to Trails |
Walk |
4.0 mi |
|
|
|
| 9/15/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/16/2008 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
|
|
|
| 9/17/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 9/17/2008 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 9/18/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 9/19/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
17.5 mi |
|
|
|
| 9/20/2008 |
Run |
Dorrance Hobbie Loop |
Easy |
7.0 mi |
|
|
|
| 9/21/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 9/22/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/23/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/24/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 9/25/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 9/27/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 9/28/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 9/29/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/30/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 9/30/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/1/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/2/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|