| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
 |
| 12/25/2010 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 12/26/2010 |
Run |
Cook, Industry, Taylor, New Milford loop |
Walk |
1.0 mi |
|
|
|
| 1/1/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/2/2011 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 1/9/2011 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 1/15/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/16/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/19/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/21/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/22/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/23/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/28/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/29/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 1/30/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 2/1/2011 |
Run |
Mohican State Park |
Trail |
1.0 mi |
10:52 |
10:52 |
|
| 2/2/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 2/20/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 2/27/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 3/5/2011 |
Run |
Harvest Hills |
Walk |
1.0 mi |
|
|
|
| 3/6/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 3/9/2011 |
Run |
Harvest Hills |
Easy |
1.0 mi |
|
|
|
| 1/3/2013 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 5/23/2009 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
1.0 mi |
7:31 |
7:23 |
|
| 6/1/2008 |
Swim |
Black Bear Triathlon |
Triathlon |
1.2 mi |
39:17 |
32:45 |
|
| 10/31/2008 |
Run |
Creek rd 3 miler |
Walk |
1.2 mi |
|
|
|
| 8/16/2008 |
Run |
Beware of Barracuda Triathlon |
Easy |
1.3 mi |
|
|
|
| 5/23/2009 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
1.4 mi |
11:46 |
8:43 |
|
| 8/27/2008 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 7/4/2009 |
Run |
Lakewood Firecracker 10K |
Easy |
1.5 mi |
|
|
|
| 3/20/2010 |
Run |
Virginia Beach |
Walk |
1.5 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Walk |
1.6 mi |
|
|
|
| 8/20/2008 |
Run |
Track |
Interval |
3200.0 m |
12:30 |
6:18 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/6/2007 |
Run |
St. James O&B |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 11/15/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
28:52 |
14:26 |
|
| 11/16/2007 |
Run |
Creek rd 3 miler |
Tempo |
2.0 mi |
13:16 |
6:38 |
|
| 1/6/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
34:10 |
17:05 |
|
| 1/11/2008 |
Run |
Disney - Pop Century Resort |
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 1/14/2008 |
Run |
Disney - Pop Century Resort |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 3/15/2008 |
Run |
Virginia Beach Boardwalk |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 4/20/2008 |
Run |
Boston |
Walk |
2.0 mi |
27:30 |
13:45 |
|
| 5/24/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 5/26/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
32:50 |
16:25 |
|
| 5/31/2008 |
Run |
St. James O&B |
Walk |
2.0 mi |
32:50 |
16:25 |
|
| 6/14/2008 |
Run |
St. James O&B |
Walk |
2.0 mi |
32:50 |
16:25 |
|
| 7/5/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 8/1/2008 |
Run |
Creek rd 3 miler |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 9/10/2008 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 9/17/2008 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 10/12/2008 |
Run |
St. James O&B |
Walk |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
St. James O&B |
Walk |
2.0 mi |
|
|
|
| 4/5/2009 |
Run |
St. James O&B |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 5/31/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
|
|
|
| 6/14/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
|
|
|
| 7/3/2009 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
|
|
|
| 7/5/2009 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Walk |
2.0 mi |
|
|
|
| 7/15/2009 |
Run |
St. James O&B |
Easy |
2.0 mi |
|
|
|
| 7/19/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
|
|
|
| 8/2/2009 |
Run |
Francis Slocum State Park |
Walk |
2.0 mi |
|
|
|
| 8/4/2009 |
Run |
Creek Rd. |
Easy |
2.0 mi |
|
|
|
| 8/5/2009 |
Run |
Creek Rd. |
Easy |
2.0 mi |
|
|
|
| 8/10/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
|
|
|
| 8/23/2009 |
Run |
St. James O&B |
Walk |
2.0 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/13/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/20/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 1/10/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 1/31/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 2/7/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 2/14/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 8/15/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 8/19/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 8/29/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/2/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/5/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/16/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/21/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/22/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 10/14/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/4/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 11/5/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
Mohican State Park |
Walk |
2.0 mi |
|
|
|
| 3/3/2011 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 10/18/2012 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 1/31/2013 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 1/22/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
2.2 mi |
35:00 |
16:17 |
|
| 7/18/2009 |
Run |
Creek Rd. |
Easy |
2.2 mi |
|
|
|
| 8/30/2009 |
Run |
Beer run |
Easy |
2.2 mi |
|
|
|
| 3/21/2009 |
Run |
Virginia Beach Boardwalk |
Walk |
2.5 mi |
48:00 |
19:12 |
|
| 3/21/2010 |
Run |
Virginia Beach |
Walk |
2.5 mi |
|
|
|
| 3/22/2010 |
Run |
Virginia Beach |
Walk |
2.5 mi |
|
|
|
| 10/4/2012 |
Run |
Ravenna, OH |
Walk |
2.5 mi |
|
|
|
| 10/3/2007 |
Run |
Allen lane/mt airy loop |
Easy |
2.8 mi |
25:37 |
9:09 |
|
| 2/17/2010 |
Run |
Germantown O&B |
Walk |
2.8 mi |
|
|
|