| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2007 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:59:35 |
6:52 |
 |
| 4/2/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/3/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
7.4 mi |
59:37 |
8:07 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:30 |
8:38 |
|
| 4/5/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 4/6/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
12.7 mi |
1:39:39 |
7:51 |
|
| 4/7/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 4/8/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 4/9/2007 |
Run |
Creek RD 7 miler |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 4/11/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.4 mi |
1:05:10 |
7:49 |
|
| 4/11/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/12/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.4 mi |
1:06:45 |
7:57 |
|
| 4/13/2007 |
Run |
Whitehaven Rails to trails |
Long |
18.0 mi |
2:22:24 |
7:55 |
|
| 4/14/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
5.7 mi |
|
|
|
| 4/16/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.4 mi |
1:09:30 |
8:17 |
|
| 4/16/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 4/17/2007 |
Run |
GT2H/S/S+G/L/MMA |
Easy |
10.8 mi |
1:25:09 |
7:54 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/18/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.4 mi |
1:08:20 |
8:09 |
|
| 4/18/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/20/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 4/21/2007 |
Bike |
|
Easy |
26.0 mi |
1:50:00 |
4:14 |
|
| 4/21/2007 |
Run |
Valley Great 8 course |
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/23/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 4/23/2007 |
Run |
Kitchen Loop |
Easy |
7.5 mi |
1:13:55 |
9:52 |
|
| 4/24/2007 |
Run |
GT2H/S/S+G/L/MMA |
Easy |
10.8 mi |
1:28:28 |
8:12 |
|
| 4/24/2007 |
Run |
Allen/sedgwick/plus1mile |
Tempo |
4.5 mi |
29:55 |
6:39 |
|
| 4/25/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.6 mi |
1:10:20 |
8:11 |
|
| 4/25/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.6 mi |
42:25 |
9:14 |
|
| 4/26/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
7.5 mi |
1:04:56 |
8:43 |
|
| 4/27/2007 |
Run |
Creek RD 7 miler |
Long |
21.0 mi |
2:48:28 |
8:02 |
|
| 4/27/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/28/2007 |
Bike |
Random Route |
Tempo |
29.5 mi |
1:39:00 |
3:22 |
|
| 4/28/2007 |
Run |
St. James O&B |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/29/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:04 |
8:09 |
|
| 4/30/2007 |
Run |
Gtown/Spring/Sedgwick loop |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/1/2007 |
Run |
GT2H/S/S+G/L/MMA |
Easy |
10.8 mi |
1:27:42 |
8:08 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/2/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.5 mi |
1:13:58 |
8:43 |
|
| 5/2/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
1:08:00 |
15:07 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:01:14 |
6:08 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/11/2007 |
Bike |
Random Route |
Easy |
18.6 mi |
1:11:15 |
3:50 |
|
| 5/12/2007 |
Bike |
Random Route |
Easy |
28.3 mi |
1:52:42 |
3:59 |
|
| 5/13/2007 |
Bike |
Random Route |
Easy |
19.2 mi |
1:10:20 |
3:40 |
|
| 5/14/2007 |
Bike |
Random Route |
Easy |
14.4 mi |
53:05 |
3:42 |
|
| 5/14/2007 |
Bike |
Kitchen Loop |
Easy |
10.4 mi |
45:00 |
4:21 |
|
| 5/15/2007 |
Bike |
Random Route |
Easy |
10.6 mi |
1:00:00 |
5:40 |
|
| 5/15/2007 |
Bike |
Kitchen Loop |
Easy |
10.4 mi |
45:00 |
4:21 |
|
| 5/16/2007 |
Bike |
Kitchen Loop |
Easy |
16.0 mi |
1:10:04 |
4:23 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/19/2007 |
Run |
Valley Great 8 course |
Race |
8.0 mi |
50:40 |
6:20 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 5/22/2007 |
Bike |
Random Route |
Long |
42.6 mi |
2:42:03 |
3:49 |
|
| 5/23/2007 |
Bike |
Random Route |
Easy |
19.8 mi |
1:15:34 |
3:49 |
|
| 5/24/2007 |
Bike |
Random Route |
Easy |
14.5 mi |
51:36 |
3:34 |
|
| 5/25/2007 |
Bike |
Random Route |
Easy |
26.0 mi |
1:45:13 |
4:03 |
|
| 5/26/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
|
|
|
| 5/27/2007 |
Bike |
Random Route |
Easy |
20.1 mi |
1:09:40 |
3:28 |
|
| 5/28/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
|
|
|
| 5/29/2007 |
Bike |
Random Route |
Long |
51.0 mi |
3:03:40 |
3:37 |
|
| 5/30/2007 |
Bike |
Random Route |
Easy |
18.1 mi |
1:02:04 |
3:26 |
|
| 5/31/2007 |
Bike |
Random Route |
Easy |
19.3 mi |
1:13:00 |
3:47 |
|
| 6/1/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 6/2/2007 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 6/3/2007 |
Swim |
Black Bear Triathlon |
Free Style |
750.0 m |
15:44 |
33:46 |
|
| 6/3/2007 |
Bike |
Black Bear Triathlon |
Triathlon |
17.5 mi |
57:06 |
3:16 |
|
| 6/3/2007 |
Run |
Black Bear Triathlon |
Triathlon |
3.3 mi |
24:16 |
7:22 |
|
| 6/4/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/5/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 6/6/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 6/7/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:03 |
7:27 |
|
| 6/7/2007 |
Bike |
Random Route |
Easy |
5.5 mi |
19:10 |
3:30 |
|
| 6/8/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/8/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:10:04 |
17:31 |
|
| 6/9/2007 |
Run |
Creek rd 3 miler |
Tempo |
3.0 mi |
19:27 |
6:29 |
|
| 6/9/2007 |
Bike |
Random Route |
Tempo |
18.2 mi |
1:01:14 |
3:22 |
|
| 6/9/2007 |
Run |
St. James O&B |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/10/2007 |
Bike |
Random Route |
Interval |
18.1 mi |
1:11:15 |
3:57 |
|