Notes
Ran with Mark, Steve, and Hootman. Pretty disappointed with the showing today, especially since we ran an hour later than we normally do. We ran the Parkland loop today. Legs had a lot of junk in them for the first couple miles, but by the time we got to Parkland we were cruising at a pretty good clip. By the time we got back to Springfield, my back and hammies started tightening up pretty good, so we slowed down. After about 15 minutes, I started feeling a little better (less tight), but I was pretty tired. We picked it up again for the last two miles and then I finished by running a couple laps at the armory to get to 90 minutes.
I was definitely tired by the end of this. Yesterday was a really long day and I was pretty wiped, but could not fall asleep when I wanted to because of how loud my neighbors were. Still got 8 hours of sleep, but I was looking for 10 #firstworldproblems. I stretched out really good after the run and am going to take tomorrow pretty easy. Less than five weeks to nationals...