Notes
Solid. Ran with Baloo for 2.5 then ran over to Papa Del's to meet Forrest. We did about 9 together, the last 4 shooting for sub-7. Then I made my return trip thinking I was just going to cool it and cooling it was 6:30 pace, so I figured I'd just apply some pressure after that and got down under 6 for that last mile. Pretty neat. Feeling good.