Run: Recovery Previous Next

11/11/2019

4:37 PM

4.8 mi

37:16.62

7:50 mi

Health

143 bpm
155 bpm
  • Splits
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Notes

After the banquet I had a pounding earache that kept me up past midnight last night so I skipped running this morning. With it being white out conditions, I opted for the treadmill. Sinuses feel a bit better after so I hope it was just a quick lil malady. Legs felt good, had some bounce so ready for another week.

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