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7/8/2012

10 mi

1:10:00

7:00 mi

No additional information was recorded for this entry.

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Notes

Ran a little bit later in the morning with Frigo, Brendan, Birkel, and Adam. It was nice. The first five miles we worked our way into a nice steady little pace. Then we backed off a little bit. I was getting tired, my achilles was starting to bother me. Also, I had a nice little blister tear that bloodied my sock and shoe. Also, I was not wearing my shoes, but Brendan's, but it was fine. It still felt pretty alright. Beautiful day outside.

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Al Snyder

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