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10/20/2017

9.4 mi

1:10:30

7:30 mi

Notes

This was a run and a half. Foot started hurting bad right at the halfway mark, which wasn't great since I was 35 minutes away. Had to heelstrike for the next 25 minutes and pain faded with about 10 minutes left. Think I've got some serious maintenance work to do. Hoping this was not because of my blue jean hundred yesterday.

Comments

coach riddle

is the pain ball of the foot or arch