Notes
Great run today. Ran with Henry, Cobert and Joe. So nice to run with people - it makes such a difference having that conversation, everything just flew by. Just sort of went with the flow today. My legs felt spent going into the run because sleep hasn't been prime the last two nights and I had a 5 hour shift at bene til 3, but I felt good overall. Henry convinced me to stop pussyfooting around and go all in on the 5k, so that's what I'm going to do.