Notes
Not really what I had in mind for my Sunday long run. I should have ran this morning, but slept in instead. Got a full 10 hours, so now I am all caught up after the past two weeks. I ended up running on the treadmill, but my lunch cut me short. Add pesto to the list of things that give me acid reflux, which is upsetting. I'll make up the mileage, but I should have done more. Did upper body, core, and lunges up the huge hill by me afterwards.