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11/11/2014

8.3 mi

1:00:15

7:19 mi

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<No name>

Notes

Treadmill run. No desire to run outside after walking in the cold rain earlier. Felt pretty good overall. Added in some inclines and closed the last 5-10 faster. Good stretch after.

Cut my palm open at work today. Needed 3 stitches. Also had to get a tetanus. Not very fun.

Comments

Al Snyder

They still gave you a tetanus shot after the Skol? That seems unnecessary.