Notes
Pretty slow day today. I worked a pretty long day (8-6:15) and came home and it was still so humid that you could eat the air. Tried to get myself psyched up by jammin to some edgy stuff in my room before leaving and that worked for about five minutes. My back was pretty tight from plyos yesterday (frog jumps will do that), so I put my watch on the actual clock instead of stopwatch so that I would not worry about pace. I did not feel great and was pretty tired by the end, but I was glad to get out there. Did core afterwards.