Notes
I finally finished a workout. I guess its babysteps. However, after the first rep I was pretty toasted. That one was about 12:02. The second one the group decided to go 30 seconds fast. I didn't run with a clock and I was approx 30 seconds behind them so I'm gonna say that was about 12-flat. The third one I got about 25 seconds of recovery time since i was so far behind and felt it... After a 1000 i was about 7-8 seconds back. 2000 about 20 seconds back and when we finished about 30 seconds behind. So on the last one I wasn't near my time; I was about 12:20. The big thing is I finished tho even under tough circumstances.