| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2015 |
Run |
Busey Woods |
Medium LR |
9.9 mi |
1:13:00 |
7:23 |
 |
| 12/12/2015 |
Run |
Busey Woods |
Medium LR |
9.3 mi |
1:08:13 |
7:21 |
|
| 12/10/2015 |
Run |
Busey Woods |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 12/10/2015 |
Run |
Busey Woods |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 12/9/2015 |
Run |
Busey Woods |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/8/2015 |
Run |
Busey Woods |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 12/7/2015 |
Run |
Busey Woods |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/5/2015 |
Run |
Busey Woods |
Long |
12.3 mi |
1:31:30 |
7:27 |
|
| 12/3/2015 |
Run |
Busey Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/3/2015 |
Run |
Busey Woods |
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 12/2/2015 |
Run |
Busey Woods |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/4/2015 |
Run |
Busey Woods |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 11/4/2015 |
Run |
Busey Woods |
Strides |
800.0 m |
2:00 |
4:02 |
|
|