Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/11/2018 Run Alum Creek Parkway Easy 5.3 mi 39:30 7:32 8/12/2018 Run Alum Creek Parkway MP 13.1 mi 1:20:39 6:10 8/12/2018 Run Alum Creek Parkway Warmup/Cooldown 3.5 mi 40:00 11:26