| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2015 |
Run |
GLR |
Race |
2.7 mi |
18:30 |
6:52 |
 |
| 7/19/2015 |
Run |
GLR |
Race |
2.9 mi |
18:08 |
6:16 |
|
| 7/19/2015 |
Run |
GLR |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/18/2015 |
Run |
GLR |
Race |
3.3 mi |
26:52 |
8:09 |
|
| 7/18/2015 |
Run |
GLR |
Race |
6.2 mi |
44:31 |
7:11 |
|
| 7/18/2015 |
Run |
GLR |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2015 |
Run |
GLR |
Race |
2.7 mi |
18:12 |
6:45 |
|
| 7/17/2015 |
Run |
GLR |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/17/2015 |
Run |
GLR |
Easy |
4.2 mi |
25:52 |
6:10 |
|
| 7/17/2015 |
Run |
GLR |
Race |
3.9 mi |
24:39 |
6:20 |
|
|