| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/10/2015 |
Run |
Parkside |
Strides |
600.0 m |
1:30 |
4:02 |
 |
| 10/10/2015 |
Run |
Parkside |
Race |
8.0 km |
28:57 |
5:50 |
|
| 10/11/2015 |
Run |
Parkside |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/10/2015 |
Run |
Parkside |
Warmup/Cooldown |
6.5 mi |
48:45 |
7:30 |
|
|