| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2020 |
Run |
|
Easy |
6.5 mi |
49:11 |
7:35 |
 |
| 4/13/2020 |
Run |
|
Easy |
8.4 mi |
1:01:53 |
7:23 |
|
| 4/14/2020 |
Run |
|
Easy |
7.4 mi |
58:36 |
7:53 |
|
| 4/15/2020 |
Run |
|
Easy |
4.1 mi |
31:39 |
7:44 |
|
| 4/16/2020 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 4/17/2020 |
Run |
|
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 4/19/2020 |
Run |
|
Long |
12.4 mi |
1:32:11 |
7:27 |
|
| 4/20/2020 |
Run |
|
Easy |
5.6 mi |
43:57 |
7:51 |
|
| 4/20/2020 |
Run |
|
Easy |
3.2 mi |
26:31 |
8:12 |
|
| 4/21/2020 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:06 |
|
| 4/21/2020 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:31 |
|
| 4/22/2020 |
Run |
|
Hill |
5.4 mi |
40:13 |
7:27 |
|
| 4/22/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
22:12 |
11:07 |
|
| 4/22/2020 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 4/23/2020 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 4/23/2020 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:54 |
|
| 4/24/2020 |
Run |
|
Easy |
8.5 mi |
1:03:16 |
7:27 |
|
|