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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/31/2010
Run
Strides
400.0 m
1:00
4:02
2/9/2011
Run
Strides
400.0 m
1:00
4:02
2/16/2011
Run
Strides
400.0 m
1:00:00
4:01:25
1/13/2011
Run
Easy
0.5 mi
3:30
7:47
1/13/2011
Run
Repeats
750.0 m
1:50
3:57
1/13/2011
Run
Easy
0.5 mi
3:40
7:20
1/18/2011
Run
Strides
0.5 mi
12/16/2010
Run
Strides
1200.0 m
3:00
4:02
12/22/2010
Run
Easy
1400.0 m
6:00
6:54
1/4/2011
Run
Easy
1.0 mi
8:35
8:35
2/5/2011
Run
Easy
1.0 mi
8:00
8:00
1/11/2011
Run
Interval
1.1 mi
8:30
7:44
12/18/2010
Run
Easy
1.1 mi
8:30
7:36
12/21/2010
Run
Easy
1.1 mi
10:00
8:51
1/22/2011
Run
Easy
1.2 mi
9:59
8:20
1/18/2011
Run
Threshold
2.0 km
7:30
6:03
1/25/2011
Run
Threshold
2.0 km
7:33
6:05
2/8/2011
Run
Threshold
2.0 km
7:14
5:50
2/15/2011
Run
Threshold
2.0 km
7:13
5:49
1/18/2011
Run
Easy
1.3 mi
10:03
7:44
2/11/2011
Run
Easy
1.3 mi
10:00
7:42
1/25/2011
Run
Easy
1.4 mi
10:53
7:47
12/18/2010
Run
Easy
1.5 mi
9:55
6:51
12/18/2010
Run
Easy
1.5 mi
12:00
8:00
1/27/2011
Run
Easy
1.5 mi
11:35
7:44
1/28/2011
Run
Easy
1.5 mi
10:30
7:00
2/15/2011
Run
Easy
1.5 mi
13:00
8:40
1/11/2011
Run
Interval
1.5 mi
8:02
5:16
1/22/2011
Run
Easy
1.8 mi
2/1/2011
Run
Repeats
3.0 km
10:00
5:22
2/8/2011
Run
Repeats
3.0 km
8:55
4:47
12/18/2010
Run
Repeats
1.9 mi
11:35
6:10
2/11/2011
Run
Easy
1.9 mi
14:10
7:28
12/21/2010
Run
Easy
2.0 mi
15:00
7:30
1/18/2011
Run
Easy
2.0 mi
13:42
6:51
1/20/2011
Run
Easy
2.0 mi
14:35
7:18
1/22/2011
Run
Fartlek
2.0 mi
15:04
7:32
1/11/2011
Run
Easy
2.1 mi
15:30
7:23
1/16/2011
Run
Easy
2.1 mi
15:37
7:27
1/16/2011
Run
Easy
2.1 mi
15:06
7:12
2/11/2011
Run
Easy
2.2 mi
15:10
6:54
2/1/2011
Run
Easy
2.3 mi
15:30
6:54
2/15/2011
Run
Interval
4.0 km
12:45
5:08
1/18/2011
Run
Interval
2.5 mi
16:48
6:44
1/25/2011
Run
Easy
2.5 mi
18:00
7:12
1/29/2011
Run
Easy
2.5 mi
18:30
7:24
2/8/2011
Run
Easy
2.5 mi
17:47
7:07
2/15/2011
Run
Easy
2.5 mi
18:00
7:12
1/16/2011
Run
Fartlek
2.9 mi
19:00
6:34
1/22/2011
Run
Threshold
3.0 mi
19:01
6:21
2/5/2011
Run
Easy
3.0 mi
23:00
7:40
2/8/2011
Run
Repeats
3.0 mi
25:00
8:20
12/18/2010
Run
Interval
4.9 km
17:50
5:53
1/25/2011
Run
Repeats
5000.0 m
24:36
7:56
1/4/2011
Run
Easy
3.2 mi
22:40
7:04
2/11/2011
Run
Threshold
3.3 mi
20:00
6:00
1/27/2011
Run
Fartlek
3.6 mi
23:00
6:24
11/22/2010
Run
Easy
4.0 mi
30:17
7:35
12/27/2010
Run
Easy
4.0 mi
28:20
7:05
1/4/2011
Run
Repeats
4.0 mi
26:00
6:30
1/16/2011
Run
Fartlek
4.0 mi
28:00
7:00
1/20/2011
Run
Easy
4.0 mi
28:14
7:04
2/4/2011
Run
Easy
4.0 mi
30:00
7:30
2/11/2011
Run
Interval
4.3 mi
27:00
6:17
1/22/2011
Run
Fartlek
4.4 mi
27:59
6:22
11/24/2010
Run
Easy
4.9 mi
34:03
6:57
11/29/2010
Run
Easy
5.0 mi
37:00
7:24
1/14/2011
Run
Easy
5.0 mi
35:25
7:05
11/30/2010
Run
Easy
5.3 mi
40:00
7:38
1/27/2011
Run
Easy
5.3 mi
39:40
7:30
12/1/2010
Run
Tempo Loop/3k ARB
Easy
5.4 mi
37:06
6:53
11/23/2010
Run
Easy
5.6 mi
39:49
7:07
12/2/2010
Run
Easy
5.8 mi
42:15
7:18
2/7/2011
Run
Easy
5.9 mi
46:06
7:49
1/3/2011
Run
Easy
6.0 mi
41:57
7:00
1/6/2011
Run
Easy
6.0 mi
45:27
7:35
12/6/2010
Run
Easy
6.3 mi
45:00
7:12
12/22/2010
Run
Easy
6.3 mi
44:30
7:04
1/12/2011
Run
Easy
6.3 mi
46:14
7:21
12/8/2010
Run
Easy
6.4 mi
46:17
7:14
12/4/2010
Run
Easy
6.5 mi
49:40
7:39
12/11/2010
Run
Easy
6.7 mi
46:48
7:00
12/13/2010
Run
Easy
6.8 mi
49:29
7:17
12/16/2010
Run
Easy
6.8 mi
53:30
7:53
12/20/2010
Run
Long
7.0 mi
49:39
7:09
12/3/2010
Run
Easy
7.0 mi
52:36
7:31
12/9/2010
Run
Easy
7.0 mi
53:30
7:39
12/10/2010
Run
Easy
7.0 mi
50:20
7:12
12/15/2010
Run
Easy
7.0 mi
48:08
6:53
12/7/2010
Run
Easy
7.0 mi
48:29
6:54
12/26/2010
Run
Easy
7.1 mi
51:30
7:16
1/13/2011
Run
Easy
7.1 mi
51:26
7:15
12/31/2010
Run
Easy
7.5 mi
54:19
7:15
12/21/2010
Run
Fartlek
7.9 mi
53:00
6:45
1/19/2011
Run
Easy
7.9 mi
57:12
7:15
1/26/2011
Run
Easy
8.0 mi
57:35
7:12
2/16/2011
Run
Easy
8.0 mi
58:15
7:17
2/10/2011
Run
Easy
8.1 mi
1:02:45
7:45
12/19/2010
Run
Long
8.2 mi
59:42
7:17
1/10/2011
Run
Easy
8.2 mi
1:00:15
7:21
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