| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2017 |
Run |
Urbana |
Recovery |
3.7 mi |
28:30 |
7:49 |
 |
| 8/7/2017 |
Run |
Urbana baby! |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/14/2017 |
Run |
Urbana baby! |
Recovery |
3.2 mi |
25:00 |
7:49 |
|
| 9/20/2017 |
Run |
Urbana baby! |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/30/2017 |
Run |
Urbana baby! |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/12/2017 |
Run |
Urbana baby! |
Easy |
4.3 mi |
33:15 |
7:50 |
|
| 9/19/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.3 mi |
18:00 |
7:50 |
|
| 9/4/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
8.3 mi |
1:05:00 |
7:50 |
|
| 10/12/2017 |
Run |
Urbana baby! |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 8/29/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.4 mi |
34:30 |
7:51 |
|
| 9/28/2017 |
Run |
Urbana baby! |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 10/10/2017 |
Run |
Urbana baby! |
Easy |
7.7 mi |
1:00:30 |
7:52 |
|
| 7/20/2017 |
Run |
Urbana |
Easy |
9.8 mi |
1:17:15 |
7:53 |
|
| 8/12/2017 |
Run |
Urbana baby! |
Easy |
8.3 mi |
1:05:30 |
7:54 |
|
| 7/7/2017 |
Run |
Urbana |
Recovery |
7.3 mi |
57:14 |
7:54 |
|
| 7/23/2017 |
Run |
Urbana |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 7/12/2017 |
Run |
Urbana |
Easy |
3.8 mi |
29:40 |
7:55 |
|
| 8/26/2017 |
Run |
Stone Creek |
Warmup/Cooldown |
4.8 mi |
38:00 |
7:55 |
|
| 9/22/2017 |
Run |
Urbana baby! |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 7/10/2017 |
Run |
Urbana |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 8/21/2017 |
Run |
Waterfall Glen |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 9/7/2017 |
Run |
Urbana baby! |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 6/29/2017 |
Run |
Urbana |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 7/27/2017 |
Run |
Urbana |
Easy |
10.1 mi |
1:20:18 |
7:58 |
|
| 8/14/2017 |
Run |
Urbana baby! |
Easy |
6.2 mi |
49:20 |
7:58 |
|
| 9/27/2017 |
Run |
Urbana baby! |
Easy |
7.4 mi |
59:00 |
7:59 |
|
| 9/6/2017 |
Run |
Urbana baby! |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2017 |
Run |
Urbana baby! |
Recovery |
4.4 mi |
35:13 |
8:01 |
|
| 6/27/2017 |
Run |
The Rod |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 9/5/2017 |
Run |
Urbana baby! |
Recovery |
5.5 mi |
44:30 |
8:06 |
|
| 7/28/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.3 mi |
43:00 |
8:07 |
|
| 7/19/2017 |
Run |
Urbana |
Warmup/Cooldown |
7.4 mi |
1:01:00 |
8:15 |
|
| 9/26/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 8/15/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.0 mi |
34:00 |
8:30 |
|
| 8/17/2017 |
Run |
Urbana baby! |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 8/18/2017 |
Run |
Urbana baby! |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 9/4/2017 |
Run |
Urbana baby! |
Recovery |
2000.0 m |
11:00 |
8:52 |
|
| 7/24/2017 |
Run |
Urbana |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/16/2017 |
Run |
Urbana baby! |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/25/2017 |
Run |
Urbana |
Long |
12.3 mi |
2:11:00 |
10:40 |
|
|