Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/26/2011 Run   Easy 6.2 mi 49:50 8:03
12/25/2011 Run   Easy 5.6 mi 41:30 7:25
12/25/2011 Run   Strides 200.0 m 1:00 8:03
12/23/2011 Run   Easy 7.0 mi 53:30 7:39
12/22/2011 Run   Threshold 3.6 mi 21:37 6:01
12/22/2011 Run   Easy 3.0 mi 22:19 7:27
12/22/2011 Run   Easy 1.6 mi 12:09 7:36
12/21/2011 Run   Easy 6.0 mi 42:04 7:01
12/20/2011 Run   Easy 3.1 mi 24:15 7:50
12/20/2011 Run   Easy 2.0 mi 15:30 7:45
12/20/2011 Run   Fartlek 2.6 mi 17:30 6:44
12/19/2011 Run   Easy 7.0 mi 50:15 7:11
12/16/2011 Run   Easy 7.8 mi 55:00 7:04
12/15/2011 Run   Easy 1.5 mi 10:30 7:15
12/15/2011 Run   Threshold 4.2 mi 26:31 6:19
12/15/2011 Run   Easy 2.2 mi 16:15 7:24
12/13/2011 Run   Easy 3.7 mi 29:00 7:51
12/13/2011 Run   Easy 1.9 mi 14:30 7:38
12/13/2011 Run   Fartlek 2.4 mi 15:30 6:28
12/11/2011 Run   Easy 7.5 mi 55:11 7:22
12/10/2011 Run   Easy 2.1 mi 15:51 7:44
12/10/2011 Run   Fartlek 5.2 mi 35:00 6:44
12/10/2011 Run   Easy 2.6 mi 19:40 7:43
12/9/2011 Run   Easy 5.9 mi 47:08 8:00
12/8/2011 Run   Easy 5.5 mi 40:00 7:21
12/8/2011 Run   Repeats 1.5 mi 10:30 7:00
12/7/2011 Run   Easy 7.0 mi 50:00 7:09
12/6/2011 Run   Easy 1.2 mi 8:40 7:14
12/6/2011 Run   Easy 2.5 mi 19:17 7:43
12/6/2011 Run   Fartlek 5.5 mi 35:00 6:22
12/5/2011 Run   Easy 1.0 mi 8:00 8:00
12/4/2011 Run   Long 8.1 mi 1:00:06 7:26
12/3/2011 Run   Easy 2.0 mi 15:00 7:30
12/2/2011 Run   Easy 6.5 mi 49:31 7:38
12/1/2011 Run   Easy 6.9 mi 50:09 7:17
11/29/2011 Run   Easy 5.5 mi 41:30 7:33
11/29/2011 Run   Threshold 3.0 mi 18:00 6:00
11/28/2011 Run   Easy 8.0 mi 59:30 7:27
11/28/2011 Run   Hill 800.0 m 3:00 6:03
11/27/2011 Run   Easy 6.0 mi 43:30 7:15
11/25/2011 Run   Easy 5.4 mi 43:21 8:02
11/24/2011 Run   Easy 4.5 mi 35:00 7:47
11/23/2011 Run   Easy 5.7 mi 45:19 7:58
11/21/2011 Run   Easy 5.6 mi 40:45 7:17
11/20/2011 Run   Easy 5.3 mi 39:00 7:26
11/18/2011 Run   Easy 2.0 mi 15:00 7:30
11/17/2011 Run   Easy 1.2 mi 10:00 8:20
11/16/2011 Run   Easy 2.5 mi 20:00 8:00
11/12/2011 Run   Easy 5.0 mi 38:00 7:36
11/11/2011 Run   Easy 3.5 mi 28:00 8:00
11/9/2011 Run   Easy 7.2 mi 50:30 7:01
11/8/2011 Run   Threshold 3.5 mi 20:20 5:49
11/8/2011 Run   Easy 400.0 m 1:00 4:02
11/8/2011 Run   Easy 3.5 mi 26:00 7:26
11/7/2011 Run   Easy 7.3 mi 56:07 7:45
11/5/2011 Run   Easy 3.5 mi 25:00 7:09
11/5/2011 Run
Tempo Loop in Frankfort
 Threshold 8.0 km 29:34 5:57
11/4/2011 Run   Easy 6.7 mi 47:48 7:09
11/3/2011 Run   Easy 3.4 mi 24:30 7:13
11/2/2011 Run   Strides 400.0 m 1:00 4:02
11/2/2011 Run   Easy 6.7 mi 49:00 7:19
11/1/2011 Run   Easy 3.6 mi 27:00 7:30
10/31/2011 Run   Easy 7.4 mi 54:25 7:25
10/29/2011 Run   Easy 6.0 mi 47:00 7:50
10/28/2011 Run   Easy 5.1 mi 40:14 7:54
10/27/2011 Run   Easy 6.6 mi 49:40 7:32
10/26/2011 Run   Easy 8.3 mi 57:58 7:00
10/26/2011 Run   Hill 400.0 m 1:00 4:02
10/25/2011 Run   Easy 4.0 mi 30:00 7:30
10/23/2011 Run   Long 11.2 mi 1:20:01 7:09
10/22/2011 Run   Easy 5.8 mi 41:02 7:09
10/21/2011 Run   Easy 3.0 mi 22:30 7:30
10/21/2011 Run   Threshold 7.0 mi 46:06 6:36
10/20/2011 Run   Easy 8.1 mi 58:49 7:16
10/19/2011 Run   Easy 8.0 mi 54:30 6:49
10/18/2011 Run   Strides 600.0 m 1:30 4:02
10/18/2011 Run   Easy 4.0 mi 31:00 7:45
10/17/2011 Run   Easy 9.2 mi 1:06:45 7:16
10/16/2011 Run   Long 11.0 mi 1:19:00 7:11
10/15/2011 Run   Easy 2.5 mi 18:30 7:24
10/14/2011 Run   Threshold 8.0 mi 52:32 6:34
10/14/2011 Run   Easy 3.5 mi 25:30 7:18
10/12/2011 Run   Easy 6.0 mi 43:00 7:10
10/12/2011 Run   Hill 600.0 m 1:30 4:02
10/11/2011 Run   Easy 3.2 mi 23:00 7:12
10/9/2011 Run   Long 10.0 mi 1:09:00 6:54
10/7/2011 Run   Easy 4.0 mi 30:00 7:30
10/6/2011 Run   Easy 5.3 mi 39:20 7:26
10/5/2011 Run   Easy 8.3 mi 56:54 6:52
10/2/2011 Run   Long 10.0 mi 1:09:05 6:55
10/1/2011 Run   Easy 1.2 mi 10:00 8:20
10/1/2011 Run   Easy 3.5 mi 25:00 7:09
9/30/2011 Run   Easy 5.8 mi 41:00 7:08
9/29/2011 Run   Easy 1.8 mi 12:00 6:52
9/28/2011 Run   Easy 8.6 mi 1:02:00 7:13
9/28/2011 Run   Hill 600.0 m 1:30 4:02
9/27/2011 Run   Interval 8.0 km 29:06 5:52
9/27/2011 Run   Easy 4.0 mi 30:00 7:30
9/27/2011 Run   Strides 400.0 m 1:00 4:02
9/26/2011 Run   Easy 5.3 mi 40:00 7:33
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