| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2024 |
Run |
|
Interval |
4.5 mi |
39:35 |
8:51 |
 |
| 3/20/2024 |
Run |
|
Interval |
6.1 mi |
40:55 |
6:46 |
|
| 3/23/2024 |
Run |
|
Time Trial |
13.1 mi |
1:23:49 |
6:24 |
|
| 3/27/2024 |
Run |
|
Interval |
11.3 mi |
1:19:19 |
7:03 |
|
| 4/3/2024 |
Run |
|
Long |
9.7 mi |
1:11:23 |
7:23 |
|
| 4/6/2024 |
Run |
|
Long |
19.0 mi |
2:12:55 |
7:00 |
|
| 4/10/2024 |
Run |
|
Interval |
10.8 mi |
1:13:46 |
6:52 |
|
| 4/13/2024 |
Run |
|
Long |
18.0 mi |
2:10:05 |
7:14 |
|
| 4/17/2024 |
Run |
|
Repeats |
8.7 mi |
1:03:37 |
7:19 |
|
| 4/23/2024 |
Run |
|
Interval |
8.1 mi |
57:14 |
7:05 |
|
| 4/26/2024 |
Run |
|
Easy |
3.8 mi |
27:44 |
7:16 |
|
| 4/27/2024 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:41 |
8:29 |
|
| 4/27/2024 |
Run |
|
Race |
26.3 mi |
3:22:41 |
7:43 |
|
| 5/1/2024 |
Run |
|
Interval |
2.8 mi |
24:45 |
8:45 |
|
| 5/3/2024 |
Run |
|
Interval |
3.0 mi |
24:18 |
8:02 |
|
| 5/3/2024 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:25 |
7:54 |
|
|