Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/12/2014 Run   Easy 8.0 mi 1:00:23 7:33 2/24/2014 Run   Easy 8.4 mi 1:00:23 7:14 2/26/2014 Run   Easy 8.3 mi 1:02:26 7:32 3/12/2014 Run   Easy 8.4 mi 1:03:15 7:32 2/22/2014 Run   Easy 8.6 mi 1:04:00 7:27 4/9/2014 Run   Easy 8.8 mi 1:04:40 7:21 3/17/2014 Run Crystal Lake and Graveyard extended Easy 9.1 mi 1:05:14 7:09 4/5/2014 Run   Warmup/Cooldown 9.0 mi 1:06:30 7:24 3/19/2014 Run   Easy 9.4 mi 1:09:55 7:27 3/21/2014 Run   Easy 9.8 mi 1:11:00 7:15 2/14/2014 Run   Easy 8.8 mi 1:11:15 8:06 4/6/2014 Run   Long 9.7 mi 1:13:00 7:32 2/23/2014 Run   Long 10.1 mi 1:18:00 7:44 3/9/2014 Run   Long 10.9 mi 1:20:00 7:23 4/13/2014 Run   Long 12.0 mi 1:28:00 7:20 2/2/2014 Run   Long 11.9 mi 1:30:00 7:34 2/16/2014 Run   Long 13.2 mi 1:37:00 7:21 3/16/2014 Run Stone Creek Extended Long 14.5 mi 1:45:00 7:15