Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/9/2013 Run   Easy 8.9 mi 1:02:30 7:02 2/12/2013 Run   Easy 2.5 mi 20:00 8:00 2/12/2013 Run   Threshold 2.0 km 7:32 6:04 2/14/2013 Run   Easy 5.7 mi 42:40 7:30 2/16/2013 Run   Easy 1.3 mi 10:00 7:42 2/19/2013 Run   Easy 2.4 mi 17:45 7:24 2/19/2013 Run   Threshold 2.0 km 7:32 6:04 2/20/2013 Run   Threshold 3.0 mi 18:00 6:00 2/20/2013 Run   Strides 400.0 m 1:00 4:02 2/20/2013 Run   Easy 3.5 mi 26:00 7:26 2/22/2013 Run   Easy 5.1 mi 37:30 7:22 2/23/2013 Run   Easy 4.0 mi 30:00 7:30 2/27/2013 Run   Easy 5.6 mi 39:30 7:04 2/28/2013 Run   Easy 1.7 mi 13:00 7:39 2/28/2013 Run   Threshold 3.9 mi 25:00 6:25 2/28/2013 Run   Easy 2.0 mi 15:00 7:42 3/4/2013 Run   Easy 7.7 mi 54:00 7:04 3/5/2013 Run   Easy 3.0 mi 22:00 7:20 3/5/2013 Run   Interval 2.0 km 7:30 6:03 3/6/2013 Run   Easy 5.6 mi 44:00 7:52 3/7/2013 Run   Easy 3.5 mi 26:00 7:26 3/7/2013 Run   Threshold 4.7 mi 30:00 6:23 3/9/2013 Run   Threshold 8.9 mi 1:03:00 7:05 3/9/2013 Run   Easy 2.3 mi 17:30 7:37 3/9/2013 Run   Easy 2.4 mi 17:20 7:14 3/10/2013 Run   Easy 7.5 mi 1:02:00 8:16 3/12/2013 Run   Easy 3.0 mi 23:00 7:40 3/12/2013 Run   Interval 2.0 km 7:27 6:00 3/14/2013 Run   Easy 2.0 mi 14:50 7:25 3/14/2013 Run   Threshold 4.0 mi 25:18 6:20 3/14/2013 Run   Interval 4.1 mi 27:00 6:36 3/14/2013 Run   Easy 1.3 mi 10:00 7:42 3/18/2013 Run   Easy 4.0 mi 31:20 7:50 3/19/2013 Run   Easy 5.0 mi 40:20 8:04 3/20/2013 Run   Interval 2.0 km 7:30 6:03 3/20/2013 Run   Easy 2.6 mi 19:00 7:19 3/21/2013 Run   Easy 8.0 mi 1:00:30 7:34 3/25/2013 Run   Easy 3.5 mi 25:00 7:09 3/26/2013 Run   Easy 2.5 mi 20:00 8:00 3/26/2013 Run   Interval 2.0 km 7:26 5:59