Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/17/2012 |
Run |
|
Easy |
6.7 mi |
51:10 |
7:39 |
|
2/28/2013 |
Run |
|
Easy |
1.7 mi |
13:00 |
7:39 |
|
1/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
1/29/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
3/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
11/20/2012 |
Run |
|
Easy |
6.3 mi |
48:20 |
7:41 |
|
10/18/2012 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
12/26/2012 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
2/16/2013 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
2/28/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:42 |
|
3/14/2013 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
11/1/2012 |
Run |
|
Easy |
4.9 mi |
37:20 |
7:42 |
|
12/3/2012 |
Run |
|
Easy |
7.2 mi |
55:09 |
7:43 |
|
1/23/2013 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
1/24/2013 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
11/30/2012 |
Run |
|
Easy |
5.3 mi |
40:34 |
7:44 |
|
10/20/2012 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:44 |
|
2/6/2013 |
Run |
|
Easy |
4.8 mi |
36:45 |
7:45 |
|
2/7/2013 |
Run |
|
Easy |
1.4 mi |
10:52 |
7:46 |
|
11/19/2012 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
11/6/2012 |
Run |
|
Easy |
5.5 mi |
42:45 |
7:47 |
|
12/23/2012 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:47 |
|
3/18/2013 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
1/9/2013 |
Run |
|
Easy |
6.3 mi |
49:00 |
7:51 |
|
10/12/2012 |
Run |
|
Easy |
2.9 mi |
23:00 |
7:51 |
|
3/6/2013 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:52 |
|
11/7/2012 |
Run |
|
Easy |
7.1 mi |
55:49 |
7:52 |
|
10/30/2012 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
11/22/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/18/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/12/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
3/26/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/2/2013 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
3/19/2013 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
3/10/2013 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
1/1/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/31/2012 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:22 |
|
12/24/2012 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:24 |
|
1/3/2013 |
Run |
|
Hill |
3.5 mi |
30:30 |
8:43 |
|
1/12/2013 |
Run |
|
Interval |
2.5 mi |
28:00 |
11:12 |
|
|