| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 2/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/24/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2010 |
Run |
Random Route |
Fartlek |
400.0 m |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/19/2010 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:38 |
7:18 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.8 mi |
35:16 |
7:26 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 7/25/2009 |
Run |
Bremen Alumni Run |
Race |
3.0 mi |
17:14 |
5:41 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 7/24/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
7.0 mi |
51:08 |
7:19 |
|
| 7/18/2009 |
Run |
Warrior Dash |
Race |
6.0 km |
23:50 |
6:24 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
1.3 mi |
|
|
|
| 7/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:47 |
6:59 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
1.8 mi |
14:19 |
8:11 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:30 |
7:39 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:45 |
7:02 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:46 |
7:16 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:29:31 |
7:10 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:28 |
7:00 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:26 |
6:30 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
3.0 mi |
19:41 |
6:34 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:57 |
7:33 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:26 |
7:14 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:38 |
7:10 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:16 |
7:24 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:05 |
7:05 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 7/1/2009 |
Run |
Oak Fest Liberty Run |
Race |
5.0 km |
16:57 |
5:28 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:47 |
7:03 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.6 mi |
11:15 |
7:16 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 6/26/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
44:33 |
6:22 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:22 |
7:25 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 6/23/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
47:52 |
6:51 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:25:36 |
7:08 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:22 |
7:32 |
|
| 6/19/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
33:32 |
6:43 |
|
| 6/18/2009 |
Run |
Random Route |
Moderate |
8.5 mi |
57:08 |
6:44 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:52 |
6:51 |
|
|