| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:23 |
7:36 |
 |
| 8/8/2010 |
Run |
Random Route |
Morning |
3.0 mi |
30:25 |
10:09 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:27 |
7:51 |
|
| 8/4/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:41 |
7:41 |
|
| 7/21/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:44 |
7:41 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:51 |
7:41 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:51 |
6:52 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
4.0 mi |
31:00 |
7:45 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:18 |
7:22 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.1 mi |
31:41 |
7:50 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:26 |
6:30 |
|
| 6/14/2010 |
Run |
Random Route |
Moderate |
5.0 mi |
32:28 |
6:30 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:30 |
7:39 |
|
| 5/24/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:58 |
6:36 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:16 |
7:24 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:22 |
7:25 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 6/19/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
33:32 |
6:43 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:54 |
7:32 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:57 |
7:33 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 6/7/2010 |
Run |
|
Moderate |
5.0 mi |
34:01 |
6:49 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:38 |
7:18 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.8 mi |
35:16 |
7:26 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:23 |
8:38 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
36:00 |
6:46 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 6/4/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
37:13 |
6:13 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 5/21/2010 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 6/24/2010 |
Run |
Random Route |
Kenyan |
5.5 mi |
38:41 |
7:02 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 6/21/2010 |
Run |
Random Route |
Kenyan |
5.5 mi |
38:54 |
7:05 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:03 |
7:06 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:12 |
7:08 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:18 |
7:09 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:55 |
7:15 |
|
| 7/15/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
40:02 |
6:41 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:04 |
6:41 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:06 |
7:18 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.8 mi |
40:07 |
8:22 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:23 |
7:21 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:25 |
7:21 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 6/8/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
40:55 |
6:50 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.5 mi |
41:41 |
7:35 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 6/28/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
42:22 |
7:03 |
|
| 6/16/2008 |
Run |
Random Route |
Moderate |
6.5 mi |
42:24 |
6:32 |
|
| 7/1/2010 |
Run |
Random Route |
Kenyan |
6.2 mi |
42:26 |
6:54 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:28 |
7:44 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 7/30/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
42:40 |
7:07 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 7/12/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
43:59 |
7:20 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
44:31 |
6:51 |
|
| 6/19/2008 |
Run |
Random Route |
Moderate |
6.5 mi |
44:33 |
6:51 |
|
| 6/26/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
44:33 |
6:22 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 5/26/2009 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:05 |
7:31 |
|
|