| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Larter Field |
Interval |
2.7 mi |
14:41 |
5:27 |
 |
| 9/15/2009 |
Run |
Larter Field |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 9/11/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/9/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/7/2009 |
Run |
Northeastern Blvd to 113 |
Long |
22.1 mi |
3:04:52 |
8:22 |
|
| 9/6/2009 |
Run |
Searles 8 |
Easy |
8.1 mi |
59:29 |
7:23 |
|
| 9/5/2009 |
Run |
Searles 7 |
Easy |
7.1 mi |
55:05 |
7:47 |
|
| 9/3/2009 |
Run |
Lexington Bike Trail |
Easy |
9.8 mi |
|
|
|
| 9/2/2009 |
Run |
Lexington Bike Trail |
Easy |
4.7 mi |
|
|
|
| 9/1/2009 |
Run |
Lexington Bike Trail |
Easy |
7.0 mi |
|
|
|
| 8/30/2009 |
Run |
Northeastern Blvd to 113 |
Long |
20.7 mi |
2:51:00 |
8:16 |
|
| 8/28/2009 |
Run |
Lexington Bike Trail |
Easy |
7.0 mi |
|
|
|
| 8/28/2009 |
Run |
Lexington Bike Trail |
Easy |
3.4 mi |
|
|
|
| 8/26/2009 |
Run |
Lexington Bike Trail |
Interval |
5.8 mi |
42:38 |
7:20 |
|
| 8/26/2009 |
Run |
Lexington Bike Trail |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 8/23/2009 |
Run |
Northeastern Blvd to 113 |
Long |
17.7 mi |
2:24:46 |
8:11 |
|
| 8/22/2009 |
Run |
Searles 7 |
Easy |
7.1 mi |
57:30 |
8:07 |
|
| 8/20/2009 |
Run |
3 Points from BSC |
Fartlek |
8.5 mi |
1:06:13 |
7:48 |
|
| 8/19/2009 |
Run |
Lexington Bike Trail |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 8/18/2009 |
Run |
Random Route |
Brick |
3.5 mi |
26:49 |
7:40 |
|
| 8/17/2009 |
Run |
|
Easy |
6.5 mi |
49:09 |
7:34 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:51:55 |
8:00 |
|
| 8/6/2009 |
Run |
Lexington Bike Trail |
Easy |
5.8 mi |
46:23 |
8:00 |
|
| 8/5/2009 |
Run |
Nashua Loop |
Easy |
5.5 mi |
43:19 |
7:50 |
|
| 8/4/2009 |
Run |
Searles 8 |
Easy |
8.1 mi |
1:02:43 |
7:47 |
|
| 8/3/2009 |
Run |
Lexington Bike Trail |
Easy |
6.7 mi |
48:50 |
7:18 |
|
| 8/2/2009 |
Run |
Oakwood |
Easy |
8.4 mi |
1:10:04 |
8:19 |
|
| 7/29/2009 |
Run |
Lexington Bike Trail 3 Sts Left |
Easy |
5.0 mi |
40:25 |
8:02 |
|
| 7/28/2009 |
Run |
Lexington Bike Trail |
Easy |
8.0 mi |
1:03:58 |
7:58 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
12.7 mi |
|
|
|
| 7/23/2009 |
Run |
Nashua Loop |
Brick |
5.5 mi |
|
|
|
| 7/17/2009 |
Run |
High St |
Hill |
5.3 mi |
|
|
|
| 7/16/2009 |
Run |
Lexington Bike Trail |
Easy |
8.1 mi |
1:06:32 |
8:15 |
|
| 7/15/2009 |
Run |
SpitBrook and Back |
Brick |
4.4 mi |
|
|
|
| 7/14/2009 |
Run |
BAE Lunch Run |
Easy |
7.5 mi |
56:37 |
7:33 |
|
| 7/13/2009 |
Run |
SpitBrook and Back |
Easy |
4.4 mi |
|
|
|
| 7/10/2009 |
Run |
Nashua Loop |
Brick |
5.5 mi |
42:15 |
7:39 |
|
| 7/8/2009 |
Run |
BAE Lunch Run |
Easy |
5.1 mi |
37:28 |
7:25 |
|
| 7/2/2009 |
Run |
Searles 7 |
Easy |
7.1 mi |
56:54 |
8:02 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/23/2009 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/21/2009 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 6/19/2009 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/1/2009 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 5/28/2009 |
Run |
Ridge Road Loop |
Easy |
9.7 mi |
1:17:08 |
8:00 |
|
| 5/27/2009 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 5/26/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 5/24/2009 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 5/22/2009 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 5/20/2009 |
Run |
Searles 7 |
Easy |
7.1 mi |
55:19 |
7:49 |
|
| 5/14/2009 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 5/12/2009 |
Run |
Fischer house on Pinewoods and back |
Easy |
4.0 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/28/2009 |
Run |
Congress Menemsha Pinewood back |
Easy |
6.2 mi |
|
|
|
| 4/26/2009 |
Run |
Nashua Loop |
Easy |
5.5 mi |
42:04 |
7:37 |
|
| 4/23/2009 |
Run |
Around campus |
Easy |
4.0 mi |
|
|
|
| 4/17/2009 |
Run |
Menemsha and Back |
Easy |
3.8 mi |
27:28 |
7:19 |
|
| 4/12/2009 |
Run |
Oakwood |
Easy |
8.5 mi |
59:24 |
6:58 |
|
| 4/10/2009 |
Run |
Outdoor track |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/10/2009 |
Run |
Outdoor track |
Interval |
4.0 mi |
21:44 |
5:26 |
|
| 4/9/2009 |
Run |
Oakwood |
Easy |
8.5 mi |
|
|
|
| 4/4/2009 |
Run |
8th 15th tibbits burdett loop |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 4/2/2009 |
Run |
Congress Menemsha Pinewood back |
Easy |
9.8 mi |
1:13:34 |
7:31 |
|
| 3/31/2009 |
Run |
Fischer house on Pinewoods and back |
Easy |
4.3 mi |
30:35 |
7:12 |
|
| 3/31/2009 |
Run |
Past Oakwood and back |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/30/2009 |
Run |
Indoor Track |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 3/29/2009 |
Run |
Oakwood |
Easy |
8.5 mi |
1:06:00 |
7:44 |
|
| 3/27/2009 |
Run |
Congress Spring Ave Pinewood |
Easy |
10.4 mi |
1:14:47 |
7:14 |
|
| 3/25/2009 |
Run |
Congress Menemsha Pinewood back |
Easy |
5.8 mi |
44:23 |
7:42 |
|
| 3/22/2009 |
Run |
Frear park long run and XC loop |
Easy |
23.3 mi |
3:28:34 |
8:57 |
|
| 3/21/2009 |
Run |
Oakwood |
Easy |
8.5 mi |
1:10:07 |
8:13 |
|
| 3/20/2009 |
Run |
Congress Fischer House and back |
Easy |
4.3 mi |
33:23 |
7:52 |
|
| 3/19/2009 |
Run |
Congress Spring Pine XC |
Tempo |
10.9 mi |
1:17:25 |
7:06 |
|
| 3/16/2009 |
Run |
Congress XC |
Easy |
6.3 mi |
51:10 |
8:12 |
|
| 3/15/2009 |
Run |
Oakwood |
Easy |
8.5 mi |
1:08:43 |
8:03 |
|
| 3/11/2009 |
Run |
Treadmill on cruise |
Easy |
3.0 mi |
|
|
|
| 3/6/2009 |
Run |
Outdoor track |
Easy |
5.0 mi |
|
|
|
| 3/2/2009 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 2/26/2009 |
Run |
Indoor Track |
Easy |
7.0 mi |
55:20 |
7:55 |
|