Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/12/2011 Bike
Gulf to Gulf 2011
Default 109.6 km 7:51:55 4:19
4/27/2011 Bike
Gulf to Gulf 2011
Default 118.1 km 6:41:03 3:24
4/26/2011 Bike
Gulf to Gulf 2011
Default 124.3 km 6:34:44 3:11
4/28/2011 Bike
Gulf to Gulf 2011
Default 114.0 km 6:31:18 3:26
5/4/2011 Bike
Gulf to Gulf 2011
Default 126.1 km 6:19:11 3:01
5/1/2011 Bike
Gulf to Gulf 2011
Default 121.5 km 6:11:51 3:04
5/6/2011 Bike
Gulf to Gulf 2011
Default 116.0 km 6:03:20 3:08
4/18/2011 Bike
Gulf to Gulf 2011
Default 84.4 km 5:51:18 4:10
4/23/2011 Bike
Gulf to Gulf 2011
Default 89.0 km 5:46:33 3:54
4/30/2011 Bike
Gulf to Gulf 2011
Default 111.5 km 5:34:26 3:00
4/22/2011 Bike
Gulf to Gulf 2011
Default 90.1 km 5:27:30 3:39
4/11/2011 Bike
Gulf to Gulf 2011
Default 108.0 km 5:20:47 2:59
3/27/2011 Bike
Lilydale Warburton trail
Easy 82.0 km 5:16:00 3:52
5/7/2011 Bike
Gulf to Gulf 2011
Default 111.6 km 5:14:33 2:50
4/21/2011 Bike
Gulf to Gulf 2011
Default 92.6 km 5:06:57 3:19
12/6/2008 Bike
GVBR
Easy 109.2 km 5:02:55 2:47
5/5/2011 Bike
Gulf to Gulf 2011
Default 108.5 km 5:00:59 2:47
4/29/2011 Bike
Gulf to Gulf 2011
Default 83.6 km 5:00:22 3:36
11/30/2008 Bike
GVBR
Long 93.3 km 4:51:22 3:08
4/14/2011 Bike
Gulf to Gulf 2011
Default 64.7 km 4:48:16 4:28
4/19/2011 Bike
Gulf to Gulf 2011
Default 71.4 km 4:46:13 4:01
12/2/2008 Bike
GVBR
Easy 86.8 km 4:40:20 3:14
11/2/2009 Bike
Mordialoc
Easy 100.5 km 4:37:11 2:46
3/5/2011 Bike
St Kilda
Easy 70.0 km 4:23:00 3:46
5/8/2011 Bike
Gulf to Gulf 2011
Default 98.5 km 4:21:18 2:40
5/2/2011 Bike
Gulf to Gulf 2011
Default 78.4 km 4:03:55 3:07
5/9/2011 Bike
Gulf to Gulf 2011
Default 74.0 km 3:49:47 3:07
4/16/2011 Bike
Gulf to Gulf 2011
Default 82.6 km 3:41:01 2:41
12/5/2008 Bike
GVBR
Easy 90.1 km 3:35:27 2:24
10/10/2010 Run
Melbourne Marathon
Race 42.2 km 3:35:22 5:07
4/15/2011 Bike
Gulf to Gulf 2011
Default 70.1 km 3:34:20 3:04
4/17/2011 Bike
Gulf to Gulf 2011
Default 55.0 km 3:33:18 3:53
10/17/2010 Bike
Around the bay in a day - 50 km course
Default 55.3 km 3:23:52 3:42
9/20/2008 Bike   Easy 53.3 km 3:23:32 3:50
3/12/2011 Bike
Merri Ck & Darebin Ck
Easy 52.0 km 3:23:00 3:55
12/3/2008 Bike
GVBR
Easy 69.7 km 3:19:45 2:53
10/24/2010 Bike   Default 47.0 km 3:01:46 3:52
4/24/2011 Bike
Gulf to Gulf 2011
Default 51.4 km 3:01:36 3:32
10/5/2008 Bike   Easy 50.2 km 2:57:26 3:32
12/1/2008 Bike
GVBR
Easy 62.8 km 2:56:13 2:49
9/11/2010 Run
Merri Ck
Long 30.3 km 2:55:10 5:47
4/10/2011 Bike
Gulf to Gulf 2011
Default 45.0 km 2:54:00 3:52
10/25/2009 Bike
Rotary Fun Ride
Easy 57.0 km 2:50:00 2:59
11/29/2008 Bike
GVBR
Easy 55.0 km 2:50:00 3:06
10/26/2008 Bike
Rotary Fun Ride
Easy 55.1 km 2:46:33 3:02
12/12/2010 Bike   Default 35.7 km 2:41:06 4:32
12/7/2008 Bike
GVBR
Easy 59.0 km 2:40:28 2:44
11/1/2010 Bike   Default 43.1 km 2:39:56 3:43
9/19/2010 Run
Kew to Chapel St
Long 29.6 km 2:38:03 5:21
4/2/2010 Bike   Default 34.6 km 2:37:21 4:34
8/9/2008 Bike
Mullam Mullam
Long 43.0 km 2:30:00 3:30
9/5/2010 Run
Eastern Freeway track
Long 24.0 km 2:15:43 5:40
8/8/2010 Run
Gipps St & Bourke Rd
Long 24.1 km 2:14:46 5:37
11/21/2010 Bike   Default 29.6 km 2:14:38 4:34
8/1/2010 Run
Darebin Creek
Long 23.4 km 2:13:31 5:43
6/7/2014 Run
Bolin Bolin & Artist trail
Easy 22.2 km 2:10:52 5:54
8/22/2010 Run
Yarra - Banule flats
Long 26.0 km 2:09:40 4:59
5/4/2014 Run
Yarra trail to Gardiners Ck
Long 21.4 km 2:08:10 6:00
1/15/2010 Bike
Echuca
Easy 20.9 km 2:03:28 5:55
10/12/2008 Bike
Mullam Mullam
Easy 45.6 km 2:00:21 2:39
8/16/2011 Bike
Misc
Default 40.0 km 2:00:00 3:00
1/30/2010 Bike   Default 24.0 km 2:00:00 5:00
1/24/2009 Run
Yarra half marathon
Long 21.2 km 1:59:50 5:40
9/26/2010 Run
Banksia St
Long 21.4 km 1:59:02 5:34
6/29/2014 Run
Yarra trail to Gardiners Ck
Long 21.4 km 1:58:42 5:33
8/16/2009 Bike
Misc
Easy 37.0 km 1:57:00 3:10
7/20/2014 Run
Darebin Creek
Long 21.2 km 1:53:47 5:23
8/15/2010 Run
Eastern Freeway track
Long 20.8 km 1:53:09 5:26
8/2/2009 Run
Darebin Creek to Liberty Pde
Long 21.0 km 1:49:29 5:13
7/11/2009 Run
Banksia St
Long 20.6 km 1:49:20 5:19
7/17/2010 Run   Long 18.0 km 1:48:59 6:04
6/21/2014 Run
Merri Ck
Long 19.4 km 1:47:51 5:34
3/4/2010 Bike   Default 34.3 km 1:46:51 3:08
12/30/2009 Bike
Work via Boulevard & Yarra
Easy 34.5 km 1:46:31 3:06
1/12/2014 Run
Bourke Road
Easy 17.2 km 1:46:03 6:11
11/7/2010 Run
Banksia St
Long 19.1 km 1:45:25 5:31
2/7/2010 Run
Darebin Creek
Easy 19.5 km 1:43:58 5:21
8/30/2008 Bike   Long 33.6 km 1:42:59 3:04
6/27/2010 Run
Banksia St
Long 19.0 km 1:41:33 5:21
4/7/2013 Run
Gipps St Bridge & trails
Easy 15.9 km 1:40:07 6:18
3/11/2010 Bike   Default 34.5 km 1:39:55 2:54
7/26/2009 Run
Merri Ck to Harding St
Long 19.0 km 1:39:50 5:16
6/28/2009 Bike
Misc
Easy 35.0 km 1:39:30 2:51
2/28/2010 Run
Banksia St
Long 19.8 km 1:39:09 5:01
3/28/2010 Run
Merri Ck to Harding St
Long 19.2 km 1:38:31 5:08
12/27/2010 Run
Rye backbeach
Easy 18.0 km 1:38:00 5:27
7/27/2014 Run
Run Melbourne
Race 21.3 km 1:37:27 4:35
5/24/2009 Run
Merri Ck to Albion Street
Easy 18.0 km 1:37:00 5:24
3/23/2014 Run
Gipps St Bridge & trails
Easy 14.8 km 1:35:37 6:28
8/23/2009 Run
Merri Ck to Harding St
Long 19.0 km 1:35:31 5:02
5/30/2010 Run
Sri Chinmoy Williamstown half marathon
Race 21.3 km 1:34:48 4:28
12/30/2010 Run
Greens bush - Flinders
Easy 16.0 km 1:33:00 5:49
10/3/2010 Run
Banksia St
Long 17.6 km 1:32:45 5:16
1/3/2010 Run
Banksia St
Long 19.0 km 1:32:37 4:52
9/28/2014 Run
Cremorne to home
Easy 15.6 km 1:32:25 5:55
3/23/2015 Run
Noosa
Easy 14.2 km 1:32:21 6:31
7/27/2009 Bike
Work via Boulevard & Yarra
Easy 34.0 km 1:32:00 2:43
8/17/2008 Bike   Easy 27.0 km 1:31:00 3:23
3/22/2014 Run
Merri Ck
Easy 15.9 km 1:30:30 5:43
5/18/2014 Run
Darebin Creek
Easy 16.0 km 1:30:00 5:38