Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
9/9/2019	Run	Easy	9.3 mi	1:05:00	6:59
9/7/2019	Run	Easy	2.0 mi	15:00	7:30
9/7/2019	Run	Easy	4.0 mi	30:00	7:30
9/6/2019	Run	Easy	4.2 mi	30:07	7:14
9/5/2019	Run	Easy	6.7 mi	50:00	7:30
9/4/2019	Run	Easy	7.3 mi	50:00	6:53
9/3/2019	Run	Tempo	2.8 mi	16:00	5:46
9/3/2019	Run	Interval	1.0 mi	5:14	5:14
9/3/2019	Run	Easy	2.2 mi	16:33	7:24
9/3/2019	Run	Easy	4.3 mi	30:15	7:06
9/3/2019	Run	Easy	1.1 mi	8:40	7:37
9/1/2019	Run	Long	14.2 mi	1:35:00	6:42
8/31/2019	Run	Easy	8.9 mi	1:05:00	7:19
8/30/2019	Run	Easy	2.1 mi	15:00	7:05
8/30/2019	Run	Easy	2.0 mi	15:00	7:30
8/30/2019	Run	Easy	2.0 mi	15:00	7:30
8/29/2019	Run	Easy	6.3 mi	45:00	7:12
8/28/2019	Run	Easy	6.9 mi	50:00	7:13
8/27/2019	Run	Interval	5.6 mi	32:13	5:47
8/27/2019	Run	Easy	2.1 mi	15:00	7:01
8/27/2019	Run	Easy	2.1 mi	15:00	7:11
8/27/2019	Run	Easy	2.0 mi	15:00	7:35
8/26/2019	Run	Easy	9.1 mi	1:06:27	7:17
8/25/2019	Run	Easy	2.1 mi	15:00	7:03
8/25/2019	Run	Long	14.6 mi	1:35:00	6:31
8/24/2019	Run	Easy	6.1 mi	45:00	7:23
8/23/2019	Run	Tempo	3.7 mi	20:00	5:23
8/23/2019	Run	Easy	2.1 mi	15:00	7:11
8/23/2019	Run	Easy	2.0 mi	14:47	7:24
8/23/2019	Run	Easy	2.1 mi	15:21	7:30
8/22/2019	Run	Easy	6.5 mi	45:12	7:00
8/21/2019	Run	Easy	6.9 mi	50:01	7:17
8/20/2019	Run	Easy	4.0 mi	30:21	7:32
8/20/2019	Run	Fartlek	5.8 mi	37:00	6:24
8/20/2019	Run	Interval	1.0 mi	5:39	5:26
8/19/2019	Run	Easy	3.7 mi	29:13	7:53
8/19/2019	Run	Easy	6.1 mi	45:00	7:21
8/18/2019	Run	Easy	1.3 mi	10:17	7:48
8/18/2019	Run	Easy	4.2 mi	30:34	7:21
8/18/2019	Run	Easy	1.5 mi	11:20	7:34
8/18/2019	Run	Hill	3.2 mi	20:31	6:23
8/18/2019	Run	Interval	1.3 mi	6:50	5:28
8/17/2019	Run	Easy	4.0 mi	28:00	6:56
8/14/2019	Run	Easy	5.6 mi	37:36	6:43