| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 5/30/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/31/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/1/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/2/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/4/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/7/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/11/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 6/13/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/14/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/17/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 6/18/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/20/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 6/22/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/23/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/24/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/25/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/30/2017 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/2/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/29/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 7/30/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/1/2017 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/4/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2017 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/9/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/15/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/16/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Race |
5.0 km |
18:07 |
5:50 |
|
| 8/26/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/27/2017 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/5/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:10 |
|
| 9/5/2017 |
Run |
|
Interval |
11.3 mi |
1:15:00 |
6:39 |
|
| 9/6/2017 |
Swim |
|
Default |
|
30:00 |
|
|
| 9/6/2017 |
Run |
|
Hill |
6.0 mi |
44:00 |
7:20 |
|
| 9/7/2017 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/8/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2017 |
Run |
|
Race |
8.0 km |
29:12 |
5:53 |
|
| 9/10/2017 |
Run |
|
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 9/10/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/11/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/12/2017 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2017 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 9/13/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2017 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 9/15/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/15/2017 |
Run |
|
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 9/17/2017 |
Run |
|
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/18/2017 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 9/19/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/19/2017 |
Run |
|
Interval |
5.5 mi |
39:26 |
7:08 |
|
| 9/19/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2017 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:07 |
|
| 9/21/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 9/22/2017 |
Run |
|
Race |
4.0 mi |
23:11 |
5:48 |
|
| 9/22/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2017 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 9/24/2017 |
Run |
|
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 9/25/2017 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 9/26/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2017 |
Run |
|
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
|