| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/12/2008 |
Run |
Brandywine Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2008 |
Run |
Brandywine Creek |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/1/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/8/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/10/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/16/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/24/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/26/2008 |
Run |
Timberlane |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/29/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/6/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/14/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/20/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:59 |
9:36 |
|
| 6/3/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/10/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/17/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/19/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/26/2008 |
Run |
Track |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 7/4/2008 |
Run |
Track |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 7/6/2008 |
Run |
Track |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/15/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/17/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/22/2008 |
Run |
Lombardy |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 7/24/2008 |
Run |
Talley Day |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/29/2008 |
Run |
Timberlane |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 7/30/2008 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/31/2008 |
Run |
Woodlawn |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 8/5/2008 |
Run |
Timberlane |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 8/11/2008 |
Run |
Track |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 8/16/2008 |
Run |
Lombardy |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 8/19/2008 |
Run |
Lombardy |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 8/27/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/2/2008 |
Run |
Lombardy & Timberlane |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 9/3/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 9/9/2008 |
Run |
Lombardy & Timberlane |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/10/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 9/16/2008 |
Run |
Woodlawn |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/18/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2008 |
Run |
Round-about |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/30/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 10/2/2008 |
Run |
Round-about |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/7/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/10/2008 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 10/14/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 11/4/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 11/6/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 11/11/2008 |
Run |
Lombardy |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/18/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/24/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 12/2/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 12/3/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 12/26/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/25/2009 |
Run |
Track |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 2/1/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 2/7/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/10/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/17/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 2/26/2009 |
Run |
St. Martin |
Easy |
3.0 mi |
32:50 |
10:55 |
|
|