| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/17/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
 |
| 2/21/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
| 2/25/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 2/28/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 3/6/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/13/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/13/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:20 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
26:17 |
13:05 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/14/2023 |
Run |
Treadmill |
Jog |
2.8 mi |
28:12 |
9:58 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/25/2023 |
Run |
Treadmill |
PCR |
3.1 mi |
29:37 |
9:34 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2011 |
Elliptical |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 1/15/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
30:37 |
11:39 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/2/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
32:14 |
10:22 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
33:29 |
10:46 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 1/17/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:38 |
11:07 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/10/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
35:00 |
8:45 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/9/2018 |
Run |
Treadmill |
PCR |
4.0 mi |
35:45 |
8:57 |
|
| 1/5/2018 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
37:08 |
12:18 |
|
| 11/8/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/22/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 7/27/2021 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:52 |
9:42 |
|
| 6/12/2021 |
Run |
Treadmill |
PCR |
4.0 mi |
39:06 |
9:47 |
|
| 11/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
9:55 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 2/4/2014 |
Run |
Treadmill |
Jog |
4.0 mi |
40:00 |
10:00 |
|
|