| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
Lombardy |
Easy |
3.0 mi |
31:00 |
10:14 |
 |
| 3/8/2014 |
Run |
Random Route |
Out & Back |
5.1 mi |
45:01 |
8:55 |
|
| 3/1/2014 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/25/2014 |
Run |
Random Route |
Jog |
4.0 mi |
41:20 |
10:14 |
|
| 2/16/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:43:15 |
10:14 |
|
| 2/11/2014 |
Run |
Random Route |
Easy |
5.0 mi |
49:18 |
9:48 |
|
| 2/1/2014 |
Run |
Talley Day |
Easy |
5.0 mi |
52:01 |
10:21 |
|
| 1/19/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:37 |
9:57 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
12.1 mi |
2:01:00 |
9:59 |
|
| 1/5/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:54 |
|
| 12/29/2013 |
Run |
Timberlane |
PCR |
5.1 mi |
47:50 |
9:29 |
|
| 12/28/2013 |
Run |
Brandywine Creek |
Long |
10.0 mi |
1:42:41 |
10:17 |
|
| 12/22/2013 |
Run |
Can Do 2 |
Long |
13.1 mi |
2:13:43 |
10:12 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
5.1 mi |
50:58 |
10:06 |
|
| 12/14/2013 |
Run |
Can Do 2 |
Long |
11.1 mi |
1:53:37 |
10:15 |
|
| 12/5/2013 |
Run |
Can Do 2 |
Long Aerobic Run |
9.1 mi |
1:30:01 |
9:54 |
|
| 11/30/2013 |
Run |
Florida |
Long |
9.1 mi |
1:30:48 |
9:59 |
|
| 11/28/2013 |
Run |
Random Route |
Jog |
1.6 mi |
16:56 |
10:20 |
|
| 11/28/2013 |
Run |
Gulf Coast Runners Turkey Trot |
Race |
5.0 km |
22:57 |
7:24 |
|
| 11/28/2013 |
Run |
Random Route |
Jog |
0.9 mi |
8:26 |
9:56 |
|
| 11/23/2013 |
Run |
Alapocas |
Long |
9.1 mi |
1:30:57 |
10:00 |
|
| 11/19/2013 |
Run |
Random Route |
PCR |
6.1 mi |
56:51 |
9:23 |
|
| 11/12/2013 |
Run |
Random Route |
PCR |
6.1 mi |
53:40 |
8:52 |
|
| 11/9/2013 |
Run |
Brandywine Creek |
Out & Back |
6.1 mi |
57:31 |
9:31 |
|
| 11/5/2013 |
Run |
Lombardy |
Easy |
3.0 mi |
31:14 |
10:21 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
1.5 mi |
15:43 |
10:25 |
|
| 11/3/2013 |
Run |
Be Good Be Safe Have Fun |
Race |
5.0 km |
22:50 |
7:21 |
|
| 11/3/2013 |
Run |
Random Route |
Jog |
1.0 mi |
9:15 |
9:16 |
|
| 10/31/2013 |
Run |
Random Route |
Out & Back |
2.0 mi |
19:12 |
9:34 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:15 |
|
| 10/22/2013 |
Run |
Random Route |
Interval |
6.2 mi |
57:01 |
9:10 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:29 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:43 |
10:07 |
|
| 10/15/2013 |
Run |
Random Route |
PCR |
6.1 mi |
53:39 |
8:52 |
|
| 10/12/2013 |
Run |
Random Route |
Out & Back |
4.5 mi |
42:30 |
9:24 |
|
| 10/8/2013 |
Run |
Random Route |
Interval |
4.2 mi |
36:58 |
8:55 |
|
| 10/5/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
1:02:31 |
10:16 |
|
| 10/1/2013 |
Run |
Lombardy |
Jog |
3.0 mi |
31:27 |
10:25 |
|
| 9/21/2013 |
Run |
Javelina |
Race |
7.0 km |
39:19 |
9:03 |
|
| 9/21/2013 |
Run |
Javelina |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/19/2013 |
Run |
Montelucia |
Long Aerobic Run |
9.5 mi |
1:27:53 |
9:15 |
|
| 9/14/2013 |
Run |
Random Route |
Aerobic Run |
7.0 mi |
1:09:10 |
9:53 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
4.3 mi |
42:29 |
9:57 |
|
| 9/5/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
56:01 |
9:18 |
|
| 9/1/2013 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:07:40 |
9:35 |
|
| 8/27/2013 |
Run |
Random Route |
Jog |
3.1 mi |
33:26 |
10:54 |
|
| 8/24/2013 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
50:39 |
9:52 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
5.1 mi |
52:22 |
10:23 |
|
| 8/17/2013 |
Run |
Timberlane |
Out & Back |
7.1 mi |
1:09:00 |
9:43 |
|
| 8/13/2013 |
Run |
Bellvue |
Easy |
4.1 mi |
41:24 |
10:11 |
|
| 8/10/2013 |
Run |
Random Route |
Fartlek |
5.1 mi |
49:42 |
9:51 |
|
| 8/8/2013 |
Run |
Random Route |
Out & Back |
8.1 mi |
1:17:37 |
9:37 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
12.1 mi |
2:00:01 |
9:54 |
|
| 8/1/2013 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:10:42 |
10:00 |
|
| 7/29/2013 |
Run |
Random Route |
Long |
9.1 mi |
1:30:41 |
9:59 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 7/20/2013 |
Run |
Random Route |
PCR |
8.1 mi |
1:20:28 |
9:58 |
|
| 7/16/2013 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
40:04 |
9:53 |
|
| 7/13/2013 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
49:01 |
9:43 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:07 |
|
| 6/23/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:20:31 |
10:03 |
|
| 6/20/2013 |
Run |
Rockwood |
Tempo |
6.4 mi |
1:00:01 |
9:27 |
|
| 6/15/2013 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:08:51 |
9:45 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:02 |
|
| 6/8/2013 |
Run |
Random Route |
Out & Back |
9.4 mi |
1:30:01 |
9:35 |
|
| 6/2/2013 |
Run |
|
Long |
8.7 mi |
1:30:01 |
10:19 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:51 |
10:03 |
|
| 5/23/2013 |
Run |
Random Route |
Fartlek |
5.1 mi |
48:34 |
9:37 |
|
| 5/19/2013 |
Run |
Random Route |
Long |
13.1 mi |
2:13:11 |
10:09 |
|
| 5/16/2013 |
Run |
Random Route |
Tempo |
7.1 mi |
1:07:01 |
9:28 |
|
| 5/12/2013 |
Run |
Can Do 2 |
Long |
11.1 mi |
1:49:31 |
9:52 |
|
| 5/7/2013 |
Run |
Lombardy |
Jog |
3.0 mi |
32:06 |
10:36 |
|
| 5/4/2013 |
Run |
Random Route |
PCR |
6.1 mi |
57:50 |
9:33 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:39 |
10:21 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 4/26/2013 |
Run |
Random Route |
PCR |
6.1 mi |
56:11 |
9:17 |
|
| 4/24/2013 |
Run |
Random Route |
Long Aerobic Run |
6.1 mi |
58:34 |
9:41 |
|
| 4/20/2013 |
Run |
Random Route |
Out & Back |
6.1 mi |
58:43 |
9:42 |
|
| 4/13/2013 |
Run |
Lombardy Modified |
PCR |
5.1 mi |
48:17 |
9:33 |
|
| 4/7/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:42:22 |
10:07 |
|
| 4/1/2013 |
Run |
Alapocas |
Long |
10.1 mi |
1:39:29 |
9:50 |
|
| 3/30/2013 |
Run |
Random Route |
Out & Back |
5.1 mi |
48:10 |
9:33 |
|
| 3/28/2013 |
Run |
Random Route |
Jog |
2.0 mi |
20:19 |
10:04 |
|
| 3/23/2013 |
Run |
Phillies 5k |
Race |
5.0 km |
22:45 |
7:20 |
|
| 3/23/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:11 |
10:12 |
|
| 3/19/2013 |
Run |
Track |
Interval |
4.8 mi |
45:48 |
9:29 |
|
| 3/17/2013 |
Run |
Alapocas |
Long |
9.1 mi |
1:28:32 |
9:45 |
|
| 3/13/2013 |
Run |
Random Route |
Jog |
2.0 mi |
21:15 |
10:32 |
|
| 3/9/2013 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
41:37 |
10:18 |
|
| 3/5/2013 |
Run |
Random Route |
PCR |
6.1 mi |
53:54 |
8:54 |
|
| 3/2/2013 |
Run |
Lombardy Modified |
PCR |
4.0 mi |
39:07 |
9:41 |
|