| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2020 |
Run |
Home Trails |
E pace |
5.0 mi |
1:01:00 |
12:12 |
 |
| 6/1/2019 |
Run |
Home Trails |
E pace |
3.0 mi |
28:39 |
9:33 |
|
| 9/28/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:15 |
7:54 |
|
| 9/24/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:59 |
8:26 |
|
| 9/19/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:36 |
7:57 |
|
| 9/17/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
54:56 |
7:51 |
|
| 9/16/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:04:40 |
8:05 |
|
| 9/15/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
47:44 |
7:58 |
|
| 9/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:14 |
8:02 |
|
| 9/9/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
38:14 |
7:39 |
|
| 9/8/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:35 |
8:31 |
|
| 9/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:09 |
8:26 |
|
| 9/6/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:06 |
8:38 |
|
| 9/5/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:53 |
8:11 |
|
| 9/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:03 |
8:37 |
|
| 9/3/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
37:25 |
7:29 |
|
| 9/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:59 |
8:24 |
|
| 9/1/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
35:06 |
8:47 |
|
| 8/31/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
29:49 |
9:57 |
|
| 8/30/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
21:00 |
10:30 |
|
| 8/24/2015 |
Run |
Home Trails |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 8/23/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:05:43 |
8:13 |
|
| 8/20/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
36:50 |
7:22 |
|
| 8/19/2015 |
Run |
Home Trails |
M pace |
4.0 mi |
30:18 |
7:35 |
|
| 8/8/2015 |
Run |
Home Trails |
M pace |
6.6 mi |
56:30 |
8:34 |
|
| 8/7/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:39 |
8:15 |
|
| 8/6/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:30 |
8:05 |
|
| 7/31/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 7/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:05:28 |
9:22 |
|
| 7/29/2015 |
Run |
Home Trails |
E pace |
9.0 mi |
1:20:21 |
8:56 |
|
| 7/28/2015 |
Run |
Home Trails |
E pace |
4.8 mi |
40:00 |
8:20 |
|
| 7/25/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
59:17 |
8:29 |
|
| 7/24/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:21 |
8:46 |
|
| 7/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:50 |
7:59 |
|
| 7/22/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 7/21/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 7/20/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 7/16/2015 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:01 |
8:01 |
|
| 7/15/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:15 |
8:20 |
|
| 7/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:30 |
8:13 |
|
| 7/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
27:13 |
9:05 |
|
| 7/11/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:01 |
8:37 |
|
| 7/9/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 7/8/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:36 |
8:06 |
|
| 7/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:55 |
8:11 |
|
| 7/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:59 |
8:00 |
|
| 7/2/2015 |
Run |
Home Trails |
M pace |
7.0 mi |
54:08 |
7:44 |
|
| 7/1/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:15 |
8:37 |
|
| 6/29/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:48 |
8:59 |
|
| 6/24/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 6/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/16/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 6/12/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 6/11/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/9/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
30:45 |
7:42 |
|
| 6/6/2015 |
Run |
Home Trails |
E pace |
5.2 mi |
41:11 |
7:56 |
|
| 6/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:05 |
8:25 |
|
| 6/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:58 |
8:17 |
|
| 6/2/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:25 |
8:04 |
|
| 5/30/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:59 |
8:12 |
|
| 5/29/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:25 |
8:17 |
|
| 5/27/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:47 |
7:36 |
|
| 5/26/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:27 |
8:06 |
|
| 5/25/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
46:30 |
9:18 |
|
| 5/23/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:30 |
10:30 |
|
| 5/18/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:10 |
8:04 |
|
| 5/12/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/10/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:21 |
9:27 |
|
| 5/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/7/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:31 |
7:31 |
|
| 5/5/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:23 |
9:28 |
|
| 4/30/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:18 |
6:46 |
|
| 4/29/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:56 |
6:59 |
|
| 4/28/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:03 |
8:01 |
|
| 4/25/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
19:00 |
9:30 |
|
| 4/17/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:20 |
9:10 |
|
| 4/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 3/4/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
36:00 |
14:24 |
|
| 2/27/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
28:00 |
14:00 |
|
| 2/19/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
26:00 |
13:00 |
|
| 2/18/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
25:30 |
12:45 |
|
| 2/17/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/14/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/12/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
54:38 |
13:40 |
|
| 2/11/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:00 |
17:08 |
|
| 2/10/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
55:20 |
13:50 |
|
| 2/9/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
31:00 |
15:30 |
|
| 2/8/2015 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
28:00 |
21:04 |
|
| 1/21/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
28:16 |
14:39 |
|
| 1/20/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
30:27 |
16:23 |
|
| 1/19/2015 |
Run |
Home Trails |
E pace |
2.6 mi |
29:18 |
11:11 |
|
| 1/18/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
1:00:48 |
10:09 |
|
| 1/17/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
33:41 |
11:14 |
|
| 1/15/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:38 |
10:33 |
|
| 1/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:28 |
10:50 |
|
| 1/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
35:22 |
11:48 |
|
| 1/11/2015 |
Run |
Home Trails |
E pace |
5.3 mi |
1:30:53 |
17:09 |
|
| 1/10/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
1:10:15 |
17:32 |
|
|