| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
40:28 |
13:30 |
 |
| 1/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:39 |
10:53 |
|
| 1/7/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
36:29 |
12:10 |
|
| 1/3/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
59:22 |
9:54 |
|
| 1/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
51:53 |
10:23 |
|
| 12/31/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
1:01:24 |
10:14 |
|
| 12/19/2014 |
Run |
Home Trails |
E pace |
3.1 mi |
31:28 |
10:20 |
|
| 12/17/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
50:24 |
10:05 |
|
| 12/15/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
29:22 |
9:48 |
|
| 12/3/2014 |
Run |
Home Trails |
E pace |
4.4 mi |
38:49 |
8:46 |
|
| 12/2/2014 |
Run |
Home Trails |
E pace |
6.9 mi |
1:00:40 |
8:51 |
|
| 11/26/2014 |
Run |
Home Trails |
E pace |
6.7 mi |
1:02:36 |
9:19 |
|
| 11/25/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:49 |
9:28 |
|
| 11/19/2014 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
45:00 |
22:30 |
|
| 11/18/2014 |
Run |
Home Trails |
Snowshoe |
2.4 mi |
58:54 |
24:09 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 10/26/2014 |
Run |
Home Trails |
Tempo |
6.3 mi |
49:57 |
7:56 |
|
| 10/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:19 |
8:20 |
|
| 10/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
43:30 |
8:43 |
|
| 10/22/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:01 |
8:25 |
|
| 10/18/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
28:24 |
9:28 |
|
| 10/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:51 |
8:43 |
|
| 10/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:43 |
7:56 |
|
| 10/15/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:41 |
8:09 |
|
| 10/14/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
51:10 |
8:32 |
|
| 10/13/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:35 |
8:48 |
|
| 10/12/2014 |
Run |
Home Trails |
E pace |
7.6 mi |
1:15:30 |
9:57 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:29 |
9:23 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:27 |
8:07 |
|
| 10/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:15 |
8:26 |
|
| 10/6/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:46 |
8:16 |
|
| 10/5/2014 |
Run |
Home Trails |
Long |
25.0 mi |
3:47:20 |
9:06 |
|
| 10/3/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:10 |
8:24 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
22:53 |
11:27 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:03 |
8:01 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:40 |
8:32 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:59 |
8:18 |
|
| 9/30/2014 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 9/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
18:18 |
9:10 |
|
| 9/27/2014 |
Run |
Home Trails |
Long |
21.0 mi |
3:13:26 |
9:13 |
|
| 9/26/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
55:02 |
7:52 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:24 |
8:04 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
11:51 |
11:52 |
|
| 9/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:47 |
8:42 |
|
| 9/20/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:09:33 |
8:42 |
|
| 9/19/2014 |
Run |
Home Trails |
E pace |
4.1 mi |
34:17 |
8:22 |
|
| 9/18/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:23 |
8:04 |
|
| 9/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:00 |
8:01 |
|
| 9/13/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 9/12/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:21 |
7:51 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:11 |
8:44 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 9/10/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:26 |
8:30 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 9/9/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
22:59 |
7:40 |
|
| 9/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:43 |
8:55 |
|
| 9/7/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:47 |
8:16 |
|
| 9/5/2014 |
Run |
Home Trails |
E pace |
2.1 mi |
18:01 |
8:35 |
|
| 9/4/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
17:16 |
8:39 |
|
| 9/4/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:24 |
8:05 |
|
| 9/3/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
41:11 |
8:15 |
|
| 9/2/2014 |
Run |
Home Trails |
Fartlek - Int |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
24:00 |
12:00 |
|
| 8/28/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:42 |
8:07 |
|
| 8/27/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:11:10 |
8:54 |
|
| 8/26/2014 |
Run |
Home Trails |
Fartlek - Int |
5.0 mi |
50:25 |
10:06 |
|
| 8/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 8/23/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 8/22/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:39 |
8:25 |
|
| 8/20/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:01 |
8:31 |
|
| 8/6/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 8/5/2014 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:08 |
8:00 |
|
| 8/1/2014 |
Run |
Home Trails |
E pace |
5.1 mi |
41:22 |
8:10 |
|
| 7/31/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:07:49 |
8:29 |
|
| 7/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:30 |
8:06 |
|
| 7/29/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:06 |
8:02 |
|
| 7/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 7/24/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:05:42 |
8:13 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
39:57 |
8:00 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:40 |
8:14 |
|
| 7/22/2014 |
Run |
Home Trails |
Tempo |
6.0 mi |
49:06 |
8:11 |
|
| 7/21/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
41:15 |
8:15 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:13 |
8:05 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:06 |
8:01 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
2.0 mi |
15:17 |
7:39 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
30:36 |
7:39 |
|
| 7/10/2014 |
Run |
Home Trails |
E pace |
4.5 mi |
39:04 |
8:37 |
|
| 7/9/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:45 |
8:34 |
|
| 7/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:56 |
8:37 |
|
| 7/5/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 7/2/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:42 |
8:14 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:40 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:21 |
8:27 |
|
| 6/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
47:10 |
7:52 |
|
| 6/27/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 6/26/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
23:45 |
7:55 |
|
| 6/25/2014 |
Run |
Home Trails |
M pace |
1.0 mi |
7:30 |
7:30 |
|
| 6/24/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:41 |
|
|