| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/21/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
41:15 |
8:15 |
 |
| 10/6/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:46 |
8:16 |
|
| 2/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
41:16 |
8:16 |
|
| 8/19/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:33 |
8:16 |
|
| 9/7/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:47 |
8:16 |
|
| 8/20/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:34 |
8:16 |
|
| 7/22/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 8/6/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 6/24/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 6/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:58 |
8:17 |
|
| 5/29/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:25 |
8:17 |
|
| 7/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 6/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:59 |
8:18 |
|
| 7/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:45 |
8:19 |
|
| 7/15/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:15 |
8:20 |
|
| 7/28/2015 |
Run |
Home Trails |
E pace |
4.8 mi |
40:00 |
8:20 |
|
| 6/18/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
34:40 |
8:21 |
|
| 10/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:19 |
8:20 |
|
| 9/19/2014 |
Run |
Home Trails |
E pace |
4.1 mi |
34:17 |
8:22 |
|
| 5/6/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
33:31 |
8:23 |
|
| 5/30/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
34:18 |
8:24 |
|
| 10/3/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:10 |
8:24 |
|
| 9/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:59 |
8:24 |
|
| 10/22/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:01 |
8:25 |
|
| 8/22/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:39 |
8:25 |
|
| 6/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:05 |
8:25 |
|
| 10/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:15 |
8:26 |
|
| 9/21/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:59 |
8:26 |
|
| 9/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:09 |
8:26 |
|
| 6/10/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:19 |
8:27 |
|
| 2/13/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
42:37 |
8:27 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:21 |
8:27 |
|
| 3/12/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
43:29 |
8:28 |
|
| 10/3/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:24 |
8:29 |
|
| 7/25/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
59:17 |
8:29 |
|
| 7/31/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:07:49 |
8:29 |
|
| 2/26/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
42:23 |
8:29 |
|
| 9/13/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 8/23/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 7/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
26:17 |
8:29 |
|
| 1/17/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:30 |
8:29 |
|
| 9/10/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:26 |
8:30 |
|
| 1/20/2013 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 9/18/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 6/27/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 8/20/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:01 |
8:31 |
|
| 9/8/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:35 |
8:31 |
|
| 10/14/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
51:10 |
8:32 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:40 |
8:32 |
|
| 7/9/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:45 |
8:34 |
|
| 11/6/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:58 |
8:34 |
|
| 8/8/2015 |
Run |
Home Trails |
M pace |
6.6 mi |
56:30 |
8:34 |
|
| 8/13/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:22 |
8:34 |
|
| 7/1/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/26/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:44 |
8:35 |
|
| 9/5/2014 |
Run |
Home Trails |
E pace |
2.1 mi |
18:01 |
8:35 |
|
| 10/29/2013 |
Run |
Home Trails |
Fartlek - Rep |
2.0 mi |
17:10 |
8:36 |
|
| 10/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:47 |
8:36 |
|
| 7/11/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:01 |
8:37 |
|
| 7/10/2014 |
Run |
Home Trails |
E pace |
4.5 mi |
39:04 |
8:37 |
|
| 6/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:15 |
8:37 |
|
| 9/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:03 |
8:37 |
|
| 7/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:56 |
8:37 |
|
| 11/5/2013 |
Run |
Home Trails |
E pace |
6.2 mi |
53:25 |
8:37 |
|
| 9/6/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:06 |
8:38 |
|
| 8/12/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:46 |
8:38 |
|
| 9/4/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
17:16 |
8:39 |
|
| 9/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:47 |
8:42 |
|
| 9/20/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:09:33 |
8:42 |
|
| 6/24/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:32 |
8:43 |
|
| 5/29/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
35:16 |
8:43 |
|
| 10/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
43:30 |
8:43 |
|
| 10/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:51 |
8:43 |
|
| 6/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/12/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
34:54 |
8:44 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:11 |
8:44 |
|
| 2/14/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:38 |
8:44 |
|
| 9/25/2013 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:07 |
8:44 |
|
| 6/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:14 |
8:45 |
|
| 12/3/2014 |
Run |
Home Trails |
E pace |
4.4 mi |
38:49 |
8:46 |
|
| 2/1/2013 |
Run |
Home Trails |
E pace |
5.1 mi |
44:25 |
8:46 |
|
| 7/24/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:21 |
8:46 |
|
| 9/1/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
35:06 |
8:47 |
|
| 10/13/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:35 |
8:48 |
|
| 9/5/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:47 |
8:48 |
|
| 3/18/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:04 |
8:49 |
|
| 7/3/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:57 |
8:50 |
|
| 8/28/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
27:24 |
8:51 |
|
| 6/22/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:12 |
8:51 |
|
| 12/2/2014 |
Run |
Home Trails |
E pace |
6.9 mi |
1:00:40 |
8:51 |
|
| 3/7/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:18 |
8:52 |
|
| 6/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:21 |
8:53 |
|
| 7/9/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/27/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:11:10 |
8:54 |
|
| 1/21/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
26:42 |
8:54 |
|
| 9/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:43 |
8:55 |
|
| 7/29/2015 |
Run |
Home Trails |
E pace |
9.0 mi |
1:20:21 |
8:56 |
|
| 2/4/2013 |
Run |
Home Trails |
Fartlek - Rep |
4.0 mi |
35:43 |
8:56 |
|
| 9/11/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
27:04 |
8:58 |
|
|