| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:03 |
8:44 |
 |
| 6/24/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 6/25/2015 |
Run |
Hunter's Creek - Conservation OABx2 |
E pace |
10.5 mi |
1:37:35 |
9:20 |
|
| 6/29/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:48 |
8:59 |
|
| 6/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:15 |
8:37 |
|
| 7/1/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/2/2015 |
Run |
Home Trails |
M pace |
7.0 mi |
54:08 |
7:44 |
|
| 7/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:55 |
8:11 |
|
| 7/8/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:36 |
8:06 |
|
| 7/9/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 7/11/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:01 |
8:37 |
|
| 7/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
27:13 |
9:05 |
|
| 7/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:30 |
8:13 |
|
| 7/20/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 7/28/2015 |
Run |
Home Trails |
E pace |
4.8 mi |
40:00 |
8:20 |
|
| 7/28/2015 |
Run |
Hunter's Creek - Conservation OAB |
E pace |
5.2 mi |
49:00 |
9:26 |
|
| 7/29/2015 |
Run |
Home Trails |
E pace |
9.0 mi |
1:20:21 |
8:56 |
|
| 7/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:05:28 |
9:22 |
|
| 7/31/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 8/1/2015 |
Run |
Chestnut Ridge trails |
E pace |
7.8 mi |
1:26:36 |
11:07 |
|
| 8/3/2015 |
Run |
Boston Mud Run |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 8/4/2015 |
Run |
Hell on Earth 10k ++ |
E pace |
7.0 mi |
1:03:26 |
9:04 |
|
| 8/6/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:30 |
8:05 |
|
| 8/7/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:39 |
8:15 |
|
| 8/8/2015 |
Run |
Home Trails |
M pace |
6.6 mi |
56:30 |
8:34 |
|
| 8/9/2015 |
Run |
Allegany - Firetower>North Country>Conservation |
Long |
17.4 mi |
3:04:07 |
10:35 |
|
| 8/10/2015 |
Run |
Allegany - Osgood + Bike Path |
M pace |
5.5 mi |
52:29 |
9:33 |
|
| 8/11/2015 |
Run |
Allegany - Beehunter + to/from |
M pace |
9.0 mi |
1:21:08 |
9:01 |
|
| 8/12/2015 |
Run |
Allegany - Patterson>Ridgerun |
E pace |
6.8 mi |
59:37 |
8:47 |
|
| 8/13/2015 |
Run |
Allegany - Snowsnake>Patterson |
M pace |
6.1 mi |
52:22 |
8:36 |
|
| 8/13/2015 |
Run |
Mueller Mile wu/cd |
E pace |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2015 |
Run |
Allegany - Snowsnake>Patterson |
E pace |
5.1 mi |
45:35 |
8:57 |
|
| 8/16/2015 |
Run |
8 in the Rough x2 |
M pace |
16.6 mi |
2:39:13 |
9:36 |
|
| 8/19/2015 |
Run |
Home Trails |
M pace |
4.0 mi |
30:18 |
7:35 |
|
| 8/20/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
36:50 |
7:22 |
|
| 8/24/2015 |
Run |
Home Trails |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 8/30/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
21:00 |
10:30 |
|
| 8/31/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
29:49 |
9:57 |
|
| 9/1/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
35:06 |
8:47 |
|
| 9/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:59 |
8:24 |
|
| 9/3/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
37:25 |
7:29 |
|
| 9/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:03 |
8:37 |
|
| 9/5/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:53 |
8:11 |
|
| 9/6/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:06 |
8:38 |
|
| 9/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:09 |
8:26 |
|
| 9/15/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
47:44 |
7:58 |
|
| 9/16/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:04:40 |
8:05 |
|
| 9/17/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
54:56 |
7:51 |
|
| 9/19/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:36 |
7:57 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k course |
E pace |
1.0 mi |
8:53 |
8:53 |
|
| 9/21/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:59 |
8:26 |
|