| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/18/2007 |
Run |
3 Mile Track |
Easy |
3.0 mi |
29:30 |
9:50 |
 |
| 5/23/2007 |
Run |
3 Mile Track |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 6/6/2007 |
Run |
3 Mile Track |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/11/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/1/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 1/31/2007 |
Run |
3 Mile Track |
Hill |
4.5 mi |
35:00 |
7:47 |
|
| 2/28/2007 |
Run |
3 Mile Track |
Hill |
6.2 mi |
50:50 |
8:12 |
|
| 9/12/2007 |
Run |
3 Mile Track |
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 3/7/2007 |
Run |
3 Mile Track |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 3/21/2007 |
Run |
3 Mile Track |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 5/9/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 6/13/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:06 |
7:28 |
|
| 7/19/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 7/25/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 9/5/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
| 3/28/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
22:00 |
7:06 |
|
| 10/3/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
23:30 |
7:35 |
|
| 4/11/2007 |
Run |
3 Mile Track |
Training Run |
6.2 mi |
50:00 |
8:04 |
|
| 6/27/2007 |
Run |
3 Mile Track |
Training Run |
6.2 mi |
49:30 |
8:00 |
|
| 8/22/2007 |
Run |
3 Mile Track |
Training Run |
5.0 mi |
41:25 |
8:17 |
|
|