| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2007 |
Run |
Treadmill |
Interval |
6.3 mi |
45:50 |
7:20 |
 |
| 6/6/2007 |
Run |
3 Mile Track |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 6/4/2007 |
Run |
Random Route |
Training Run |
6.3 mi |
49:00 |
7:51 |
|
| 6/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 5/23/2007 |
Run |
3 Mile Track |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
34:45 |
7:44 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 5/7/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:06 |
7:41 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 4/20/2007 |
Run |
Geronimo's Grave |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/10/2007 |
Run |
Treadmill |
Training Run |
6.5 mi |
50:00 |
7:42 |
|
| 4/3/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:18 |
8:42 |
|
| 3/27/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
44:10 |
7:22 |
|
| 3/22/2007 |
Run |
Geronimo's Grave |
Tempo |
7.2 mi |
59:00 |
8:12 |
|
| 3/20/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
41:20 |
7:48 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 3/13/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 3/7/2007 |
Run |
3 Mile Track |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 3/5/2007 |
Run |
Geronimo's Grave |
Training Run |
7.0 mi |
58:20 |
8:20 |
|
| 3/2/2007 |
Run |
Random Route |
Training Run |
6.2 mi |
52:43 |
8:31 |
|
| 2/27/2007 |
Run |
Treadmill |
Training Run |
6.4 mi |
50:00 |
7:53 |
|
| 2/25/2007 |
Run |
Treadmill |
Training Run |
6.2 mi |
50:30 |
8:09 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/15/2007 |
Run |
Treadmill |
Tempo |
6.3 mi |
46:40 |
7:28 |
|
| 2/14/2007 |
Run |
Treadmill |
Interval |
6.2 mi |
44:30 |
7:11 |
|
| 2/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/11/2007 |
Run |
Old Indian Road |
Long |
7.0 mi |
58:30 |
8:22 |
|
| 2/10/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
30:27 |
7:37 |
|
| 2/9/2007 |
Run |
Geronimo's Grave |
Hill |
5.8 mi |
52:00 |
9:03 |
|
| 2/8/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:00 |
7:24 |
|
| 2/6/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/5/2007 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
|