Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/18/2015 Bike
Bike back to office
 Easy 5.8 mi 26:31 4:37
5/10/2010 Bike   Default 4.9 mi 39:07 7:56
1/1/0001 No name   Default      
11/1/2009 Run
NYC Marathon
 Race 26.6 mi 3:16:43 7:24
11/21/2009 Run
Knickerbocker 60K
 Race 38.1 mi 5:08:44 8:07
11/26/2009 Run
PPTC Turkey Trot (Prospect Park)
 Race 5.0 mi 46:38 9:20
12/12/2009 Run
NYRRC Holiday Race (Prospect Park)
 Race 4.0 mi 25:05 6:14
12/18/2009 Run
Prospect Park Loop
 Race 3.9 mi 37:07 9:30
12/26/2009 Run
Prospect Park Loop
 Race 0.2 mi 3:59 19:56
12/27/2009 Run
Run with Gwen in NJ
 Race 1.1 mi 12:01 10:56
12/27/2009 Run
Prospect Park Loop
 Race 7.0 mi 48:48 6:59
3/28/2010 Run
NYRRC Colon Cancer -Central Park
 Race 9.4 mi 1:01:08 6:33
10/2/2010 Run
Miles for Midwives 5K
 Race 3.1 mi 18:36 5:59
10/10/2010 Run
Mohawk Marathon
 Race 26.3 mi 3:08:16 7:10
11/7/2010 Run
NYC Marathon (with Gwen!)
 Race 26.6 mi 5:08:31 11:38
11/20/2010 Run
Knickerbocker 60K
 Race 38.1 mi 5:01:44 7:55
11/25/2010 Run
PPTC Turkey Trot (Prospect Park)
 Race 5.0 mi 49:12 9:51
12/11/2010 Run
Jingle Bells 4 miler
 Race 4.0 mi 25:04 6:16
3/12/2011 Run
NYU 5K for Physical Therapy Research
 Race 3.1 mi 18:29 5:58
5/3/2015 Run
CAMBA 10K (2nd place overall)
 Race 6.4 mi 39:56 6:16
5/16/2015 Run
Brooklyn Half Marathon (1:30 pace leader)
 Race 13.2 mi 1:29:36 6:47
7/8/2009 Run   Default 0.7 mi 5:53 8:40
7/8/2009 Run   Default   14:27  
7/8/2009 Run   Default 6.0 mi 50:15 8:24
7/8/2009 Run   Default 0.2 mi 14:10 1:23:23
7/12/2009 Run   Default 13.1 mi 2:05:11 9:33
7/15/2009 Run   Default 1.9 mi 37:07 19:39
7/19/2009 Run   Default 0.8 mi 5:46 7:18
7/19/2009 Run   Default   8:43  
7/19/2009 Run   Default 5.5 mi 41:20 7:29
7/26/2009 Run   Default 13.3 mi 1:41:37 7:40
8/1/2009 Run   Default 11.8 mi 1:42:29 8:42
8/3/2009 Run   Default 7.1 mi 53:02 7:28
8/5/2009 Run   Default 3.1 mi 18:38 6:01
8/5/2009 Run   Default 3.1 mi 18:38 6:01
8/9/2009 Run   Default 3.3 mi 22:36 6:58
8/12/2009 Run   Default 4.7 mi 33:20 7:04
8/12/2009 Run   Default 1.5 mi 12:11 8:11
8/12/2009 Run   Default 1.0 mi 7:25 7:39
8/12/2009 Run   Default 1.5 mi 35:40 23:57
8/15/2009 Run   Default 3.2 mi 24:40 7:50
8/16/2009 Run   Default 13.3 mi 1:34:57 7:09
8/19/2009 Run   Default 3.6 mi 31:03 8:41
8/19/2009 Run   Default 0.7 mi 17:15 23:57
8/20/2009 Run   Default 0.3 mi 4:49 18:33
8/20/2009 Run   Default 4.0 mi 28:17 7:04
8/22/2009 Run   Default 0.5 mi 5:29 10:58
8/22/2009 Run   Default 0.4 mi 4:53 11:22
8/22/2009 Run   Default 16.1 mi 2:08:27 7:59
8/24/2009 Run   Default 4.0 mi 27:26 6:52
8/24/2009 Run   Default 0.6 mi 10:06 16:50
8/26/2009 Run   Default 1.9 mi 16:20 8:36
8/26/2009 Run   Default   15:08  
8/26/2009 Run   Default 4.0 mi 27:36 6:51
8/30/2009 Run   Default 8.8 mi 1:09:37 7:57
8/30/2009 Run   Default 0.1 mi 2:41 19:11
9/2/2009 Run   Default 6.1 mi 53:18 8:48
9/2/2009 Run   Default 1.7 mi 31:34 18:48
9/2/2009 Run   Default 0.8 mi 8:33 10:11
9/2/2009 Run   Default 0.9 mi 7:27 8:47
9/5/2009 Run   Default 0.8 mi 8:44 11:04
9/5/2009 Run   Default 18.5 mi 2:27:55 7:59
9/9/2009 Run   Default   10:46  
9/9/2009 Run   Default 2.3 mi 18:46 8:02
9/9/2009 Run   Default 1.7 mi 13:34 8:14
9/9/2009 Run   Default 0.5 mi 4:15 8:30
9/9/2009 Run   Default 0.5 mi 3:06 6:12
9/9/2009 Run   Default 0.5 mi 3:06 6:12
9/9/2009 Run   Default 0.5 mi 3:12 6:24
9/9/2009 Run   Default 3.3 mi 35:55 10:58
9/9/2009 Run   Default 1.0 mi 6:56 6:41
9/9/2009 Run   Default 0.5 mi 3:15 6:31
9/9/2009 Run   Default 0.5 mi 3:14 6:29
9/14/2009 Run   Default 11.0 mi 1:18:11 7:07
9/20/2009 Run   Default 13.4 mi 1:26:48 6:31
9/20/2009 Run   Default 7.0 mi 1:02:40 8:57
9/23/2009 Run   Default 2.8 mi 38:48 14:01
9/24/2009 Run   Default 1.4 mi 39:36 27:42
9/26/2009 Run   Default 7.4 mi 1:01:41 8:22
9/30/2009 Run   Default 1.0 mi 6:28 6:25
9/30/2009 Run   Default 2.0 mi 16:05 8:08
9/30/2009 Run   Default 1.4 mi 19:16 13:52
9/30/2009 Run   Default 1.0 mi 6:01 6:01
9/30/2009 Run   Default 1.0 mi 6:35 6:35
9/30/2009 Run   Default 0.8 mi 7:50 9:41
9/30/2009 Run   Default 1.0 mi 6:03 6:03
9/30/2009 Run   Default 0.8 mi 7:14 8:38
10/3/2009 Run   Default 13.3 mi 1:34:24 7:06
10/3/2009 Run   Default 0.4 mi 8:00 21:38
10/3/2009 Run   Default 1.8 mi 25:06 14:16
10/3/2009 Run   Default 3.2 mi 30:01 9:25
10/3/2009 Run   Default 0.1 mi 13:03 1:40:21
10/7/2009 Run   Default 0.2 mi 1:30 6:17
10/7/2009 Run   Default 0.7 mi 4:26 6:01
10/7/2009 Run   Default 0.3 mi 1:25 5:40
10/7/2009 Run   Default 3.5 mi 47:08 13:33
10/7/2009 Run   Default 0.2 mi 1:22 5:43
10/7/2009 Run   Default 0.3 mi 1:18 5:11
10/7/2009 Run   Default 0.2 mi 1:30 6:14
10/7/2009 Run   Default 0.7 mi 6:11 8:36
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