Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/6/2011 Run   Default   0:02  
11/18/2012 Run   Default   0:03  
10/23/2013 Stadium   Race   41:44  
3/5/2014 Stadium   Rgula   27:00  
9/5/2015 Bike   Easy   50:00  
9/17/2015 Bike   Easy   30:00  
11/29/2016 Bike   Easy   40:25  
12/1/2016 Bike   Easy   40:00  
12/16/2016 Bike   Easy   30:00  
3/27/2019 Bike   Easy   45:35  
3/28/2023 Run   Easy   0:09  
5/1/2011 Run   Default   0:02  
3/20/2011 Run   Default   0:03  
6/25/2020 Run   Easy 0.3 mi 2:31 9:40
11/1/2019 Default_30   Default 0.4 mi 54:42 2:13:25
3/11/2018 Run   Easy 0.4 mi 3:57 9:11
4/16/2016 Run   Interval 0.5 mi 4:03 8:38
6/8/2017 Run   Easy 0.7 mi 6:29 9:50
9/15/2013 Run   Easy 0.7 mi 6:19 9:26
10/31/2020 Run   Easy 0.8 mi 7:26 9:47
2/7/2016 Run   Easy 0.8 mi 6:43 8:43
6/23/2019 Run   Easy 0.9 mi 8:32 9:56
11/23/2017 Run   Easy 0.9 mi 7:15 8:21
3/11/2014 Run   Easy 0.9 mi 8:36 9:47
3/16/2014 Run   Easy 0.9 mi 8:24 9:03
10/22/2016 Run   Easy 1.0 mi 8:48 9:11
9/28/2013 Run   Easy 1.0 mi 10:02 10:15
8/22/2015 Run   Easy 1.0 mi 9:36 9:48
9/26/2021 Run   Easy 1.0 mi 9:50 9:50
8/11/2021 Run   Easy 1.1 mi 10:31 10:01
6/8/2017 Run   Easy 1.1 mi 9:37 9:05
3/6/2014 Run   Easy 1.1 mi 10:26 9:30
8/11/2021 Run   Easy 1.1 mi 10:33 9:36
10/31/2020 Run   Easy 1.2 mi 10:32 9:05
6/23/2019 Run   Easy 1.2 mi 10:12 8:39
11/27/2014 Run   Easy 1.2 mi 10:54 9:06
6/25/2020 Run   Easy 1.2 mi 10:43 8:57
5/30/2012 Run   Default 1.2 mi 10:46 8:46
3/19/2017 Run   Easy 1.2 mi 11:34 9:25
5/29/2012 Run   Default 1.3 mi 12:05 9:40
4/19/2014 Run   Easy 1.3 mi 12:19 9:47
11/26/2015 Run   Easy 1.3 mi 11:16 8:49
12/9/2018 Run   Easy 1.3 mi 10:05 7:53
12/14/2014 Run   Easy 1.3 mi 10:55 8:24
9/26/2021 Run   Easy 1.3 mi 12:12 9:19
11/22/2018 Run   Easy 1.4 mi 11:18 8:23
2/2/2014 Run   Easy 1.4 mi 13:14 9:45
4/30/2012 Run   Default 1.4 mi 13:25 9:40
2/4/2018 Run   Easy 1.4 mi 11:50 8:13
4/23/2017 Run   Easy 1.5 mi 14:09 9:30
8/22/2013 Run   Easy 1.5 mi 14:39 9:42
9/23/2014 Run   Easy 1.5 mi 15:16 10:07
4/22/2018 Run   Easy 1.6 mi 14:41 9:07
9/28/2013 Run   Easy 1.6 mi 15:32 9:40
3/15/2015 Run   Easy 1.6 mi 15:53 9:41
1/24/2014 Run   Easy 1.7 mi 15:50 9:10
11/28/2013 Run   Easy 1.7 mi 15:48 9:05
2/5/2017 Run   Easy 1.8 mi 15:52 8:58
3/11/2018 Run   Easy 1.8 mi 15:07 8:33
8/22/2015 Run   Easy 1.8 mi 15:58 8:58
5/17/2015 Run   Easy 1.8 mi 15:00 8:15
3/15/2015 Run   Easy 1.9 mi 16:48 9:00
9/16/2020 Walk   Default 1.9 mi 34:19 18:10
3/4/2013 Run   Default 2.0 mi    
9/15/2013 Run   Easy 2.0 mi 18:22 9:11
10/8/2011 Run   Default 2.2 mi 28:11 13:00
3/24/2019 Run   Easy 2.2 mi 20:17 9:21
4/23/2017 Run   Easy 2.2 mi 20:02 9:05
3/16/2014 Run   Easy 2.3 mi 19:23 8:37
4/13/2014 Run   Easy 2.3 mi 20:34 9:04
4/22/2018 Run   Easy 2.3 mi 20:02 8:50
3/24/2019 Run   Easy 2.3 mi 20:07 8:38
2/2/2014 Run   Easy 2.4 mi 21:33 9:08
3/22/2011 Run   Default 2.5 mi 27:51 11:17
6/18/2023 Run   Easy 2.5 mi 25:56 10:28
9/23/2014 Run   Easy 2.5 mi 24:00 9:37
3/19/2017 Run   Interval 2.5 mi 16:46 6:40
3/19/2017 Run   Easy 2.6 mi 25:22 9:41
5/10/2014 Run   Easy 2.6 mi 25:57 9:52
7/18/2012 Run   Default 2.8 mi 28:47 10:24
7/10/2012 Run   Default 2.8 mi 30:04 10:40
8/23/2013 Run   Easy 2.8 mi 26:26 9:19
9/2/2014 Run   Easy 3.0 mi 29:31 10:01
11/27/2014 Run   Race 3.0 mi 19:24 6:35
10/7/2017 Run   Easy 3.0 mi 27:01 9:06
4/24/2012 Run   Default 3.0 mi 27:51 9:21
2/22/2013 Run   Hill 3.0 mi 42:16 14:11
9/26/2014 Run   Easy 3.0 mi 27:27 9:11
3/11/2013 Run   Default 3.0 mi    
3/25/2013 Run   Default 3.0 mi    
10/17/2013 Run   Easy 3.0 mi    
12/17/2013 Run   Easy 3.0 mi    
10/7/2014 Run   Easy 3.0 mi 28:49 9:37
3/22/2013 Run   Hill 3.0 mi 30:36 10:10
4/2/2018 Stadium   Race 3.0 mi 1:05:29 21:46
6/26/2018 Run   Easy 3.0 mi 28:53 9:36
7/26/2014 Run   Easy 3.1 mi 31:20 10:13
11/6/2011 Run   Default 3.1 mi 31:00 10:04
8/8/2012 Run   Default 3.1 mi 29:49 9:38
3/10/2013 Run   Race 3.1 mi 21:13 6:51
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